Does eating healthy fats help with weight loss?
shannonS108
Posts: 30 Member
These last two weeks I have been losing more weight than I usually do, which is a good thing, but it got me thinking. I haven't changed my calorie consumption or the amount of exercise. The only thing different is that I started eating Lara Bars for breakfast which are high in healthy fats due to nuts, so I have been over my fat requirement most days. In prior weeks I was right at my daily fat requirement or a little under.
Many years ago I was on a medication that required a high fat diet to be absorbed. I was eating a lot of nuts and avocado at the time. During the six months I was on the medication, I dropped 20 pounds unintentionally, without exercising or cutting calories. Which is why I am now wondering if a higher level of healthy fats can help with weight loss.
Many years ago I was on a medication that required a high fat diet to be absorbed. I was eating a lot of nuts and avocado at the time. During the six months I was on the medication, I dropped 20 pounds unintentionally, without exercising or cutting calories. Which is why I am now wondering if a higher level of healthy fats can help with weight loss.
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Replies
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I'm not a nutritionist or a dietician but I think so. I've read a few articles that seem to agree. Here's one:
http://www.fitnessmagazine.com/recipes/healthy-eating/tips/why-non-fat-isnt-the-answer/
Personally I think we've become too much a no-fat nation that it's actually hurting us (mainly because some people see non-fat as an excuse to use without regard for portion size) and because there is a certain amount of fat needed to be healthy.0 -
I would take the nutrition courses on coursera.org
That is one of the lectures I just finished listening too. the course is nutrional science.
you want to stay away from your saturated fats and eat fewer of those. and the monosaturated fats.
the unsatuated fats are things like avacados, peanut butter etc.0 -
Healthy fats are amazing for you - for your organs, your hair, your skin, your nails, all of you. I think we're doing it all wrong with the low-fat, reduced fat, fat free crap, I really do. I'm a fan of cooking with good olive oil, coconut oil, nuts, olives, yum.
The comparison of how we eat here vs how the rest of the world eats (especially in the Mediterranean regions with their whole milk cheese, real butter, olives, oil drizzled on everything) fascinates me. I really think that they're doing it right in terms of diet. I think a lot of of dietary things seriously went to hell in making everything here "diet". We're a low fat nation and extra fat.0 -
Healthy fats are amazing for you - for your organs, your hair, your skin, your nails, all of you. I think we're doing it all wrong with the low-fat, reduced fat, fat free crap, I really do. I'm a fan of cooking with good olive oil, coconut oil, nuts, olives, yum.
The comparison of how we eat here vs how the rest of the world eats (especially in the Mediterranean regions with their whole milk cheese, real butter, olives, oil drizzled on everything) fascinates me. I really think that they're doing it right in terms of diet. I think a lot of of dietary things seriously went to hell in making everything here "diet". We're a low fat nation and extra fat.
This ^0 -
You're probably staying fuller longer and snacking less often with the consumption of more healthy fats like nuts.0
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It helps me poop - so I vote YES!0
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I'm not a nutritionist or a dietician but I think so. I've read a few articles that seem to agree. Here's one:
http://www.fitnessmagazine.com/recipes/healthy-eating/tips/why-non-fat-isnt-the-answer/
Personally I think we've become too much a no-fat nation that it's actually hurting us (mainly because some people see non-fat as an excuse to use without regard for portion size) and because there is a certain amount of fat needed to be healthy.
Yep. They are called ESSENTIAL for a reason. Our ancestors were quite slender and they ate a LOT of fat. The no-fat/low fat craze has left us fatter as a nation (often because food manufacturers take out the fat and put in sugar and starch as substitutes). Fat helps to keep your metabolism humming and it is very important for absorption of the fat soluble vitamins. Cutting sugar and simple carbs out of the diet is a much healthier way to lower calorie consumption than is cutting out fat.0 -
I agree with the above, yes, fats are great for your body. (Not the trans-fat type, these are artificially engineered).
You should really check out marksdailyapple.com
He advocates eating vegetables, fruits, nuts, meats, eggs, some dairy, and no wheat. It's not specifically low-carb (like Atkins) in that fruits and vegetables are obviously carbohydrates and those aren't restricted, in fact, the foundation of this way of eating is veggies and fruit. But it IS high-fat. 50%-60% of daily calories are coming from fat.
Changed my way of eating completely - I went from the standard food pyramid (low fat, lots of "healthy" whole grains, etc), exercised and cut my calories...and lost maybe a few pounds which I eventually gained back. When I hit 180 lbs (big on my 5'4" frame) I knew I had to do something differently. I surfed the net and came across the page above, bought the guy's book (The Primal Blueprint), started eating that way for a month and dropped 20 lbs. I talked to my doctor before doing it and she was skeptical, but I had blood panels done beforehand, and then after 6 months of eating that way I had blood panels done again, and her jaw hit the floor. She said I was one of the healthiest people she'd ever seen. Today (8 months out) I'm down 42 lbs and went from 29% body fat to 21% body fat. I'm right with the person above that said we've got it totally wrong with our low-fat mentality.
Okay okay I sound like a sales pitch. But really, you don't have to buy anything...just check out that blog. You've seen the difference first-hand, so I hope you'll go on and be as healthy as you can be! Good luck.0 -
Healthy fats are amazing for you - for your organs, your hair, your skin, your nails, all of you. I think we're doing it all wrong with the low-fat, reduced fat, fat free crap, I really do. I'm a fan of cooking with good olive oil, coconut oil, nuts, olives, yum.
The comparison of how we eat here vs how the rest of the world eats (especially in the Mediterranean regions with their whole milk cheese, real butter, olives, oil drizzled on everything) fascinates me. I really think that they're doing it right in terms of diet. I think a lot of of dietary things seriously went to hell in making everything here "diet". We're a low fat nation and extra fat.
^^^THIS IS CORRECT^^^ Many fats like coconut oil are good sources of MCT (medium chain triglycerides) that help you to burn fat. You are right about Mediterraneans---you would never see them promote no-fat or even low-fat diets and yet they are slender. They do eat a lot less sugar per capita though. Our per capita consumption of sugar is a horror show. We went from eating less than 5 pounds per capita per year in 1900 to 150 pounds per capita per year today! (Only about 40% of the consumption is from the sugar bowl--the rest is contained in all the processed food that most people here eat.) The rate of obesity perfectly tracks the consumption of sugar.0 -
It helps me poop - so I vote YES!0
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Healthy fats are amazing for you - for your organs, your hair, your skin, your nails, all of you. I think we're doing it all wrong with the low-fat, reduced fat, fat free crap, I really do. I'm a fan of cooking with good olive oil, coconut oil, nuts, olives, yum.
The comparison of how we eat here vs how the rest of the world eats (especially in the Mediterranean regions with their whole milk cheese, real butter, olives, oil drizzled on everything) fascinates me. I really think that they're doing it right in terms of diet. I think a lot of of dietary things seriously went to hell in making everything here "diet". We're a low fat nation and extra fat.
^^^THIS IS CORRECT^^^ Many fats like coconut oil are good sources of MCT (medium chain triglycerides) that help you to burn fat. You are right about Mediterraneans---you would never see them promote no-fat or even low-fat diets and yet they are slender. They do eat a lot less sugar per capita though. Our per capita consumption of sugar is a horror show. We went from eating less than 5 pounds per capita per year in 1900 to 150 pounds per capita per year today! (Only about 40% of the consumption is from the sugar bowl--the rest is contained in all the processed food that most people here eat.) The rate of obesity perfectly tracks the consumption of sugar.
there's nothing wrong with sugar. it's not toxic.0 -
I've been consuming healthier fats, too. It's helping my bowel movements and overall health. I hope it helps burn the stored fat eventually.0
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A good mix of fats (not trans fats though) is good for your endocrine system. Keep your hormones happy and they will help keep your metabolism happy. So indirectly, it does.0
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Healthy fats are amazing for you - for your organs, your hair, your skin, your nails, all of you. I think we're doing it all wrong with the low-fat, reduced fat, fat free crap, I really do. I'm a fan of cooking with good olive oil, coconut oil, nuts, olives, yum.
The comparison of how we eat here vs how the rest of the world eats (especially in the Mediterranean regions with their whole milk cheese, real butter, olives, oil drizzled on everything) fascinates me. I really think that they're doing it right in terms of diet. I think a lot of of dietary things seriously went to hell in making everything here "diet". We're a low fat nation and extra fat.
^^^THIS IS CORRECT^^^ Many fats like coconut oil are good sources of MCT (medium chain triglycerides) that help you to burn fat. You are right about Mediterraneans---you would never see them promote no-fat or even low-fat diets and yet they are slender. They do eat a lot less sugar per capita though. Our per capita consumption of sugar is a horror show. We went from eating less than 5 pounds per capita per year in 1900 to 150 pounds per capita per year today! (Only about 40% of the consumption is from the sugar bowl--the rest is contained in all the processed food that most people here eat.) The rate of obesity perfectly tracks the consumption of sugar.
there's nothing wrong with sugar. it's not toxic.
I didn't say it was--at least not toxic in the conventional sense. However, for many individuals, it might as well be.0 -
Could it be by eating a prepackaged bar instead of something you have to weigh and measure that you are just being more accurate in your daily calorie count?0
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I make a point of chucking plenty of fish oil down my gob daily.
I swear I feel better in every way for it.
Maybe it's a placebo thing but I suspect not.
Good for brain and body so I'll keep going.0 -
Thanks for all of the great replies!Healthy fats are amazing for you - for your organs, your hair, your skin, your nails, all of you. I think we're doing it all wrong with the low-fat, reduced fat, fat free crap, I really do. I'm a fan of cooking with good olive oil, coconut oil, nuts, olives, yum.
The comparison of how we eat here vs how the rest of the world eats (especially in the Mediterranean regions with their whole milk cheese, real butter, olives, oil drizzled on everything) fascinates me. I really think that they're doing it right in terms of diet. I think a lot of of dietary things seriously went to hell in making everything here "diet". We're a low fat nation and extra fat.
This is interesting. My skin had been dry and I was breaking out for the last few months. Over the last two weeks my skin has been less dry and suddenly cleared up. There is definitely something to this.
It sounds like healthy fats have all sorts of benefits. I think I will continue eating more nuts, olive oil, and avocado long term.0 -
I like this idea0
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yes, healthy fats helps get rid of bad fat :happy: people need to stop be scared of fat ...its what fat should we be eating , we all need fat0
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Eating healthy fats helps with health.0
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As long as you maintain your calorie deficit, you can lose weight while eating fats. Healthy fats are important for hormonal regulation in your body - if you don't have enough fat in your diet, your body struggles to send messages to other parts of itself.
Many people find eating a low carb diet helps them lose weight more steadily. Eating carbs can mask weight loss as carbs can cause water retention. If I eat high carb for a day or two, I tend to gain up to 5 lbs pounds, and as soon as I eat less carbs, I drop the weight off immediately. (within a day or two).0 -
^^I agree with this! I use real butter, good olive oil and coconut oil (using on my hair right now too!)Healthy fats are amazing for you - for your organs, your hair, your skin, your nails, all of you. I think we're doing it all wrong with the low-fat, reduced fat, fat free crap, I really do. I'm a fan of cooking with good olive oil, coconut oil, nuts, olives, yum.
The comparison of how we eat here vs how the rest of the world eats (especially in the Mediterranean regions with their whole milk cheese, real butter, olives, oil drizzled on everything) fascinates me. I really think that they're doing it right in terms of diet. I think a lot of of dietary things seriously went to hell in making everything here "diet". We're a low fat nation and extra fat.0 -
Eating fat helps keep your hormone levels steady when in a calorie deficit. Low fat diets are not healthy.0
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Love avocados and nuts! I stick with non fat dairy but eat avocados , nuts, and am looking to see how to incorporate fresh raw coconut into my nutrition. I eat whole eggs but sometimes add egg beaters to get enough protein . I havent eaten bread pasta rice or bread in13 months, down 46 pounds, and feel great. I think that the food pyramid changes as you age. But that's just my opinion, based on personal experience and real life observations... Only in america could we have a financial recession combined with an obesity epidemic.. I am going bold here and blaming it on our overabundance of grains, including those used to make sugar!0
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Aside from the hormonal and other health benefits, I agree with the person above who said that if you eat more fat you eat less overall because you are more satiated. I definitely find that to be true -- try a handful of almonds vs a piece of bread and see which keeps you full longer.0
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hello--- agree with the positive postings. back in the 80's, i remember my italian friend was completely baffled by my low fat diet... she looked at me incredulously and said, "you must eat fat to burn fat". i was baffled at her statement.... but i took no heed. and continued to battle my weight.
fast forward to today... i have learned much about "traditional cooking" which recommends healthy fats including saturated fats, but you need to be careful that they come from pastured sources.
here is brief intro to health benefits of saturated fats: http://nourishedmagazine.com.au/blog/articles/eat-fat-lose-fat-by-sally-fallon-and-mary-enig
i would recommend everyone learn how to make ghee, because this is the easiest to source. myself, i render fat from pastured chickens, pigs (which i butcher myself... and no, i don't live on a farm... far from it.... live downtown in small condo... i just know my farmers.), and beef (when i make stock).
also, you need fat to absorb vitamins, so if you are eating non-fat dressing with your salad, you are not getting all your vitamins... but just say no to bottled dressing... they are full of industrial oils (canola or soy)... make your own with QUALITY olive oil (make sure you have researched your sources. google: olive oil scam)... it is so simple to do!
i still battle my weight, but from stress, lack of exercise, and too much wine! i recently found MFP and have now lost a healthy 8 pounds over 8 weeks... whoohoo! and i target 50% of my calories to come from fat... really the only adjustment i have had to make is in the wine department (those calories add up). that said, i have lost my 8lbs drinking wine everyday (stress management... working on finding other means)
another good thing to add to diet is BONE BROTH!! but that is another post.
P.S this is my first post on the boards!!
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I agree, good fats are good for you - I just use olive, avocado or peanut oil (depending on what I make) - we have natural butter at home (even though we use very little of it). I even bake with olive oil. Then of course nuts, almonds, avocados etc... - my friends have actually lost weight on my pumpkin muffins hahaha (have nuts and olive oil in them) I love to have a spoon full of peanut butter as a snack as well - yumm. No fear of good fats! We need them! 0
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Short answer, yes. Fats are an important part of dietary health.
http://www.hsph.harvard.edu/nutritionsource/fats-full-story/
And even saturated fat food sources aren't all bad because in most food sources there aren't just saturated fat. Consider real chocolate, which consists of three relatively equal fat sources, a heart healthy one, a heart neutral one, and an "unhealthy" one.
I know you weren't asking about health perse, but it makes sense that as other systems in the body are performing the way they should there would be flow on effects.0 -
Short answer, yes. Fats are an important part of dietary health.
http://www.hsph.harvard.edu/nutritionsource/fats-full-story/
And even saturated fat food sources aren't all bad because in most food sources there aren't just saturated fat. Consider real chocolate, which consists of three relatively equal fat sources, a heart healthy one, a heart neutral one, and an "unhealthy" one.
I know you weren't asking about health perse, but it makes sense that as other systems in the body are performing the way they should there would be flow on effects.
And to add to that, not all saturated fats are 'bad' anyway. Stearic acid is a saturated fatty acid which has been shown to be beneficial.0
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