Exercise Ideas? Good Diets? HELP!

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LetsGetSkinny4444
LetsGetSkinny4444 Posts: 6
in Fitness and Exercise
Does anyone have any good exercises that will help me get a flat stomach? maybe even future abs. (Other than cardio...) Also, Are there any good diet out there? I'm a 5' 3'', 120 pound girl, if that helps in any way.

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  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    Deadlifts and squats can do wonders for strengthening the midsection.

    However, you can't lose fat in any particular spot. It will go away in whatever order it so desires.
  • bdamaster60
    bdamaster60 Posts: 595 Member
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    1. Exercise doesn't flatten your stomach.
    2. Design your own diet.
    3. Try resistance training.
  • LetsGetSkinny4444
    LetsGetSkinny4444 Posts: 6
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    What if I don't have a problem eating small? Like, I can easily go throughout the day and not eat anything other than a bagel and vitamin water. But, I still haven't lost my stomach fat. What should I do? Should I change my diet or will that make me gain more weight?
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
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    Where's your protein/vegetables/healthy fats/fruits? You need to eat a lot more than just a bagel to try and get healthy. Most people here aren't on a diet. We have changed our entire lifestyle because diets don't work.

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