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Exercise Ideas? Good Diets? HELP!

LetsGetSkinny4444
LetsGetSkinny4444 Posts: 6
edited January 11 in Fitness and Exercise
Does anyone have any good exercises that will help me get a flat stomach? maybe even future abs. (Other than cardio...) Also, Are there any good diet out there? I'm a 5' 3'', 120 pound girl, if that helps in any way.

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Deadlifts and squats can do wonders for strengthening the midsection.

    However, you can't lose fat in any particular spot. It will go away in whatever order it so desires.
  • bdamaster60
    bdamaster60 Posts: 595 Member
    1. Exercise doesn't flatten your stomach.
    2. Design your own diet.
    3. Try resistance training.
  • LetsGetSkinny4444
    LetsGetSkinny4444 Posts: 6
    What if I don't have a problem eating small? Like, I can easily go throughout the day and not eat anything other than a bagel and vitamin water. But, I still haven't lost my stomach fat. What should I do? Should I change my diet or will that make me gain more weight?
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    Where's your protein/vegetables/healthy fats/fruits? You need to eat a lot more than just a bagel to try and get healthy. Most people here aren't on a diet. We have changed our entire lifestyle because diets don't work.
This discussion has been closed.

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