1,200 calories a day diet?

anoette
anoette Posts: 29
edited January 12 in Food and Nutrition
I want to follow a diet/meal planner whilst sticking to 1,200 calories a day like I want to in my food planner, but not a clue where to start! Can I just cook meals and eat what is within my daily limits, or do I have to follow a particular diet plan?

Replies

  • anetap2000
    anetap2000 Posts: 116 Member
    Whatever you decide, just count calories
    But watch what you eat, you need to watch your proteins, carbs, fat tho
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