29 lbs down. Before & During pics!
AhlaWahda
Posts: 189 Member
How do I add a picture??
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Ok so my pic isn't showing and I don't know what I did wrong? I can't delete the topic..0
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I just copied/pasted the link into a new tab and saw it! You look awesome!0
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I just copied/pasted the link into a new tab and saw it! You look awesome!
Thank you so much! I wish I could add the pic here though. Do you know how to do it?0 -
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You look phenomenal, congratulations! I just want to look like your before pic0
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Thank you! :-) That's so sweet!0
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awesome results. look how much more space is between your arm against your body0
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You look fantastic!!!!0
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Thank you! Yes, the arm against the body is a good way to notice the difference. :-)0
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Dang! Amazing results! :happy:0
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woo hoo looking great!!! very inspired, that's how i want to look.0
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wow, you look great... what did you do? and do you have any advice?0
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Very nice! You took control before things got crazy and did a great job! Wish I had done that 2 decades ago!0
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Fantastic results. You look awesome. You look much leaner now. Congratulations on your success!!0
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Awesome you look great I would kill to have your before picture body lol0
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Thank you all! :-) I just stopped eating sugar and high calorie foods and smaller portions. I also started walking more. So you don't always have to count calories but simply make healthy choices. :-)0
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you look great!!!!0
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You look fantastic! How long did this weight loss take you? I'd love some pointers about changes you made to lose the weight. I basically have your same starting values (5'6" 160 lbs) and have a similar body shape (I carry a bit more weight in my lower half though). Congrats!0
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This wasn't even my highest weight. I had already lost 11kg when my before picture was taken. I still have about 12 lbs left I want to lose.0
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holly molly... you look fantastic!
And I'm so encouraged, cause I'm very close to your "before"!0 -
You look amazing. Use the search function how to post photos. There's been lots of links About It.
Zara x0 -
I lost 29 pounds too and I don't look nearly as good! Nice job!0
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You look fantastic! How long did this weight loss take you? I'd love some pointers about changes you made to lose the weight. I basically have your same starting values (5'6" 160 lbs) and have a similar body shape (I carry a bit more weight in my lower half though). Congrats!
Thank you! Kind words warms. :-) I started March 12 2012 but I had my periods when I did nothing and ate whatever I wanted and didn't move a lot. So some months I lost many kgs and some months nothing. I've been stuck on this weight for 3 months now though so I decided to start logging my foods here and work out 5-6 times per week to lose the last lbs.
I basically walked wherever I needed to go and didn't eat sugar and avoided carbs. I guess this is my advice to you. Good luck! :-)0 -
Wow - You lost over 3 stone??? Well done, You look fantastic
Do you go to the gym? Or just cutting back?? Eating more veg and fruit? I dont think you have much more to loose
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Do you mind if I ask what your before height and weight were?
It looks similar to my size now.0 -
You look great!!! Definitely motivating!! Thanks for sharing!!0
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Great job!0
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Wow..u look amazing.. what was ur SW ?
btw.. love ur jeans0
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