Eating fruit = excess of sugar?
Options
Replies
-
Btw, 1g of carb is 4 calories, 1g of protein is 4 calories, 1g of fat is 9 calories... Fat is the problem.
Fat is not the problem. The whole decade of the nineties was spent making fat the problem, hence the whole low-fat food industry. The main result was a whole lot more fat people. The problem is eating more calories than you need. Healthy fat is a very important part of a well-rounded diet. But on the subject of this thread, I don't worry about the sugar from fruit. I eat three or four different fruits a day and am always over the recommended sugar amount.0 -
Eat the fruit. You should be cutting out the refined sugars that are in most processed foods. Fruit does not contain refined sugars, just naturally occurring fructose. If you want to sweeten anything, use honey.0
-
Sugar is sugar...doesn't matter what the source...the body sees it the same way. Once sugar enters the bood system a insulin response is produced, fat burning stops and fat storage begins.0
-
I had always loved my cup of tea with one lovely sugar that was until i started reading up on how my body functions , so now the only sugars i consume are natural resources , fruit , honey( damn expensive but delicious) -So after 30 years of drinking 5-7 cuppa's a day with sugar i completely dropped it for green tea ,
I do treat myself to a bag of minstrels now and again0 -
You think so? Cashews which are very fatty, i can eat allll day. While whole foods filled with carbs like rice and bread, i can't do. I have seen it waaay easier to get your calories from carbs than fat. Eat a whole block of cheese and you'll be hungry later,except you cant eat anything because else. Too many calories....0
-
Its weird people say stay away from fruit, when fruititarians are ALWAYS skinny and lean. While paleo, atkins, high protein and fat dieters and their leaders are mostly fat. If you eat too much of anything you will gain weight. Most people dont even eat enough fruit to consider getting too much. 4 pieces of fruit is hardly anything. There is a website called 30 bananas a day,and those people lose weight.0
-
You think so? Cashews which are very fatty, i can eat allll day. While whole foods filled with carbs like rice and bread, i can't do. I have seen it waaay easier to get your calories from carbs than fat. Eat a whole block of cheese and you'll be hungry later,except you cant eat anything because else. Too many calories....Btw, 1g of carb is 4 calories, 1g of protein is 4 calories, 1g of fat is 9 calories... Fat is the problem.
this isn't usually true. carbs are less satiating for most people . you only have to eat 2.25 grams of carbs for every 1 gram of fat in order to have the same caloric intake of carbs, and most people eat far more than 2.25 grams of carbs per gram of fat, thus their problem is carbs.
not only that, but carbohydrates, sugar especially, cause strange behaviors in dopamine receptors of the brain.
http://journals.lww.com/neuroreport/Abstract/2001/11160/Excessive_sugar_intake_alters_binding_to_dopamine.35.aspx
to where these carbohydrates are acting basically like drugs where the brain interprets intake as euphoric and the body responds to them as if they are a pleasant drug. fat doesn't do this. this leads to overeating carbs by several magnitudes.
so they aren't as filling and they cause the reward center of the brain to become overactive (leading to the brain wanting more and even addiction like behavior) and they cause insulin spikes and increased fat storage.0 -
I am always always over my sugar, but most of my sugar is not from added, it is from fruit. I don't worry about it.0
-
I just read Dr. Lustig's book and he has no problem with the natural sugar in fruits and vegetables, provided you don't juice them so you have the benefit of the fiber, which in his opinion counteracts the sugar's effect.0
-
What kind of smoothies have you been drinking? If you're making them yourself, I'm sure you're fine. But if you're buying from Jamba juice, then 1 smoothie can contain 1/3 your daily carb intake. Could you start doing a mix of veg and fruit smoothies? Vegetables are a lot less calories and carbs than fruit.0
-
I may have to give up fruit so I can have a sugar in my coffee.
That is a terrible idea :noway:0 -
2 portions of fruit per day is all you need
if you want smoothies maybe go the protein route and save your sugars for real fruit0 -
Dont worry about the sugar from fruits.... You dont have to eliminate fruits! But just make sure you eat veggies too!0
-
be warned too skimmed milk has alot of sugar in to and throws me over EVERYDAY! grrrr :grumble:
Hmm.. My skim milk has exactly 0g of sugar....0 -
I maintain a ~mostly~ vegan diet and pay no mind to fruit sugars. I always way over with my morning smoothies as well, even though they're half vegetables.0
-
No? I don't even track sugar.0
-
My doctor said to eat all the fruit I want...now I've bee reading that it's not a good thing to do. I guess everything in moderation hey?0
-
I don't even track sugar..........everything in moderation.0
-
Hmm.. My skim milk has exactly 0g of sugar....
I have checked a couple of sites and 1 cup of skim milk contains about 12 grams of sugar. If it had zero then Lactose intolerant folks could drink all the skim they wanted. Lactose = sugar.0 -
Btw, 1g of carb is 4 calories, 1g of protein is 4 calories, 1g of fat is 9 calories... Fat is the problem.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions