10 ways to get your diet back on the right track.....

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Kayleylou89
Kayleylou89 Posts: 78
in Motivation and Support
1. Start now by recommitting to today!
2. Drink Water like it's your job!
3. Plan each meal in advance!
4. EAT!! Don't make up for overeating by not eating!!
5. Revisit your food journal and repeat a good week!
6. Remind yourself how far you've come, not how far you have left!!
7. MOVE! - Anything that gets your heart racing or your sweat pouring will make a difference!!
8. Don't let a bad day turn into a bad week!
9. Fruit and Veg are your friends!
10. Repeat these steps tomorrow!!

Have a nice week!! :)
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Replies

  • Jamcnair
    Jamcnair Posts: 586 Member
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    super!
  • dandandee
    dandandee Posts: 301 Member
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    thanks for all the motivation
    have a great day too! :)
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
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    I like these ideas. :)
  • suelegal
    suelegal Posts: 1,282 Member
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    Nicely put!
  • Songmartine
    Songmartine Posts: 31 Member
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    Sure, right after Super Bowl ;)
  • 3foldchord
    3foldchord Posts: 2,918 Member
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    Fruits and veggies are my friends...fruits and veggies are my friends.....fruits and veggies are my friends...

    In.ove them! Use to eat them all the time. Came here. Got scared of too many carbs and slumped in eating my friends. So now I record 75% of my fruits and veggies as quick add calories, so the carb tally doesn,t bother me.
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    :heart:
  • Alidarmags
    Alidarmags Posts: 23 Member
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    thanks for sharing with us all!
  • NancyG55
    NancyG55 Posts: 86
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    Great tips!!
  • nessagrace22
    nessagrace22 Posts: 430 Member
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    Excellent list, I agree with all 10!
  • VeinsAndBones
    VeinsAndBones Posts: 550 Member
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    Excellent post, However if you eat 10,000 calories maybe eating 2000 the next day is not such a good idea haha, cut back a little bit the day after a binge then return to normal ^_^
  • Ultragirl2374
    Ultragirl2374 Posts: 390 Member
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    Thanks! I needed that tonight!
  • starbuckette
    starbuckette Posts: 78 Member
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    Great post! How timely for me!
  • LisaAvasNana
    LisaAvasNana Posts: 82 Member
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    Love this. Thanks for posting!
  • kmstieg
    kmstieg Posts: 58
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    Very nice post!!! Great inspiration, Thank you.
  • WEwilldothis
    WEwilldothis Posts: 1
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    Kaley....love your list of helpful tidbits. They are awesome! A great reminder that this is a journey and a life style change and it takes time to change old habits. If you have one bad day then don't repeat it tomorrow! Good luck with your goals. I am just beginning my journey and feeling pretty energized! Can't wait to see some progress! Have a great week everyone!
  • tomii13
    tomii13 Posts: 105 Member
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    Love this. Thanks! Possibly needed after superbowl sunday.
  • larryc0923
    larryc0923 Posts: 557 Member
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    Thank you, very timely!
  • Lizzythecat
    Lizzythecat Posts: 13
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    Very helpful, thank you!
  • FinallyFindingLisa
    FinallyFindingLisa Posts: 222 Member
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    Good tips!

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