10 ways to get your diet back on the right track.....

Kayleylou89
Kayleylou89 Posts: 78 Member
edited January 12 in Motivation and Support
1. Start now by recommitting to today!
2. Drink Water like it's your job!
3. Plan each meal in advance!
4. EAT!! Don't make up for overeating by not eating!!
5. Revisit your food journal and repeat a good week!
6. Remind yourself how far you've come, not how far you have left!!
7. MOVE! - Anything that gets your heart racing or your sweat pouring will make a difference!!
8. Don't let a bad day turn into a bad week!
9. Fruit and Veg are your friends!
10. Repeat these steps tomorrow!!

Have a nice week!! :)
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Replies

  • Jamcnair
    Jamcnair Posts: 586 Member
    super!
  • dandandee
    dandandee Posts: 301 Member
    thanks for all the motivation
    have a great day too! :)
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    I like these ideas. :)
  • suelegal
    suelegal Posts: 1,281 Member
    Nicely put!
  • Songmartine
    Songmartine Posts: 31 Member
    Sure, right after Super Bowl ;)
  • 3foldchord
    3foldchord Posts: 2,918 Member
    Fruits and veggies are my friends...fruits and veggies are my friends.....fruits and veggies are my friends...

    In.ove them! Use to eat them all the time. Came here. Got scared of too many carbs and slumped in eating my friends. So now I record 75% of my fruits and veggies as quick add calories, so the carb tally doesn,t bother me.
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    :heart:
  • Alidarmags
    Alidarmags Posts: 23 Member
    thanks for sharing with us all!
  • NancyG55
    NancyG55 Posts: 86 Member
    Great tips!!
  • nessagrace22
    nessagrace22 Posts: 430 Member
    Excellent list, I agree with all 10!
  • VeinsAndBones
    VeinsAndBones Posts: 550 Member
    Excellent post, However if you eat 10,000 calories maybe eating 2000 the next day is not such a good idea haha, cut back a little bit the day after a binge then return to normal ^_^
  • Ultragirl2374
    Ultragirl2374 Posts: 390 Member
    Thanks! I needed that tonight!
  • starbuckette
    starbuckette Posts: 78 Member
    Great post! How timely for me!
  • LisaAvasNana
    LisaAvasNana Posts: 82 Member
    Love this. Thanks for posting!
  • kmstieg
    kmstieg Posts: 58 Member
    Very nice post!!! Great inspiration, Thank you.
  • WEwilldothis
    WEwilldothis Posts: 1 Member
    Kaley....love your list of helpful tidbits. They are awesome! A great reminder that this is a journey and a life style change and it takes time to change old habits. If you have one bad day then don't repeat it tomorrow! Good luck with your goals. I am just beginning my journey and feeling pretty energized! Can't wait to see some progress! Have a great week everyone!
  • tomii13
    tomii13 Posts: 105 Member
    Love this. Thanks! Possibly needed after superbowl sunday.
  • larryc0923
    larryc0923 Posts: 557 Member
    Thank you, very timely!
  • Lizzythecat
    Lizzythecat Posts: 13 Member
    Very helpful, thank you!
  • FinallyFindingLisa
    FinallyFindingLisa Posts: 222 Member
    Good tips!
  • sunnyskyjb
    sunnyskyjb Posts: 258 Member
    Awesome, love it. :smile:
  • kristyash60
    kristyash60 Posts: 25 Member
    Awesome post! I needed that. Tomorrow is a new day! Have a great day too.
  • mstissa02
    mstissa02 Posts: 83 Member
    Thank you for the post! Have a wonderful day tomorrow!
  • glenette1
    glenette1 Posts: 140 Member
    What a great day to post this! Thanks, I needed that.
  • gabegrammy
    gabegrammy Posts: 147 Member
    rules to live by, love it
  • Queendeeana
    Queendeeana Posts: 4 Member
    I will add:
    - if you are full stop eating! lately I have noticed that I feel full sooner, so if I logged a cup of rice and I feel full before I finish it, I either save it for later or throw it out. there is no point in eating just to finish the place.
    -its ok to have sweets, IN MODERATION! I used to have a handful of cookies with a big cup of milk. Lately I have been taking one cookie and eating it slowly. It is amazing how satisfying one cookie can be. takes care of the sweet tooth and doesn't run my day
  • muktyfitness
    muktyfitness Posts: 59 Member
    Great tip, noted. Thanks
  • kyunda
    kyunda Posts: 340 Member
    Great motivation!
  • claudiasiplak
    claudiasiplak Posts: 19 Member
    Well said! Thank you!!!!!
  • chipmunck76
    chipmunck76 Posts: 73 Member
    real great tips!!!!
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