ate exercise calorues but barely touched goal....

sudowpa2
sudowpa2 Posts: 70
edited January 12 in Health and Weight Loss
Is that okay am I still going to loose weight?
«1

Replies

  • foleyshirley
    foleyshirley Posts: 1,043 Member
    ??????
  • Alatariel75
    Alatariel75 Posts: 18,629 Member
    Do you mean that you only ate the calories you eared through exercise and none of your actual allocation?
  • sudowpa2
    sudowpa2 Posts: 70
    Yes sorry if it wasn't clear.


    If there is no exercise then I can eat 1860. I only ate my exercise calories. No calories were touched from the other pot.
  • SeahorseDolphin
    SeahorseDolphin Posts: 131
    You probably aren't eating enough.

    http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
  • cmeiron
    cmeiron Posts: 1,599 Member
    Dear lord, how are you burning 3000+ calories a day in exercise?????? :huh:
  • Alatariel75
    Alatariel75 Posts: 18,629 Member
    Dear lord, how are you burning 3000+ calories a day in exercise?????? :huh:

    That was my question!!!
  • JacksMom12
    JacksMom12 Posts: 1,044 Member
    Dear lord, how are you burning 3000+ calories a day in exercise?????? :huh:

    This.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Over two hours on the eliptical, and another hour on the stair-thingy? Why???

    1zvesqw.gif

    Good read right here on the problem of over-training and under-eating: http://www.shapefit.com/overtraining-exercising-too-much.html
  • Alatariel75
    Alatariel75 Posts: 18,629 Member
    Over two hours on the eliptical, and another hour on the stair-thingy? Why???

    1zvesqw.gif

    Good read right here on the problem of over-training and under-eating: http://www.shapefit.com/overtraining-exercising-too-much.html

    <3 Castle
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    I think I posted this link in your previous very similar thread - worth reposting in case you didn't read it:

    http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I think all this was explained to you on your other post.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    It's a mystery!
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    Over two hours on the eliptical, and another hour on the stair-thingy? Why???

    1zvesqw.gif

    Good read right here on the problem of over-training and under-eating: http://www.shapefit.com/overtraining-exercising-too-much.html

    <3 Castle


    that is not Castle!!!! that is Captain malcolm renyolds!!!
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    I think all this was explained to you on your other post.

    ^This
  • sudowpa2
    sudowpa2 Posts: 70
    Thanks for the response. I'm on my cell phone. Hard to navigate. Just waiting for the Superdome can turn the lights back on so the game can end and I can do my reading.
  • Alatariel75
    Alatariel75 Posts: 18,629 Member
    Over two hours on the eliptical, and another hour on the stair-thingy? Why???

    1zvesqw.gif

    Good read right here on the problem of over-training and under-eating: http://www.shapefit.com/overtraining-exercising-too-much.html

    <3 Castle


    that is not Castle!!!! that is Captain malcolm renyolds!!!

    In that pic, he's Castle! If he was Capt Reynolds, he wouldn't have look confused, he just woulda shot someone :)
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025 Member
    I'm curious why you are working out so much as well.
  • rlmadrid
    rlmadrid Posts: 694 Member
    Over two hours on the eliptical, and another hour on the stair-thingy? Why???

    1zvesqw.gif

    Good read right here on the problem of over-training and under-eating: http://www.shapefit.com/overtraining-exercising-too-much.html

    <3 Castle


    that is not Castle!!!! that is Captain malcolm renyolds!!!

    In that pic, he's Castle! If he was Capt Reynolds, he wouldn't have look confused, he just woulda shot someone :)

    He will forever be Captain Malcolm Reynolds.
  • Alatariel75
    Alatariel75 Posts: 18,629 Member
    Over two hours on the eliptical, and another hour on the stair-thingy? Why???

    1zvesqw.gif

    Good read right here on the problem of over-training and under-eating: http://www.shapefit.com/overtraining-exercising-too-much.html

    <3 Castle


    that is not Castle!!!! that is Captain malcolm renyolds!!!

    In that pic, he's Castle! If he was Capt Reynolds, he wouldn't have look confused, he just woulda shot someone :)

    He will forever be Captain Malcolm Reynolds.

    You're right :)<3 Captain Tightpants
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    Calories** lose**

    Sorry I'm a grammar nazi.
  • kumanekochan
    kumanekochan Posts: 88 Member
    Over two hours on the eliptical, and another hour on the stair-thingy? Why???

    1zvesqw.gif

    Good read right here on the problem of over-training and under-eating: http://www.shapefit.com/overtraining-exercising-too-much.html

    <3 Castle


    that is not Castle!!!! that is Captain malcolm renyolds!!!

    In that pic, he's Castle! If he was Capt Reynolds, he wouldn't have look confused, he just woulda shot someone :)

    He will forever be Captain Malcolm Reynolds.
    This is more entertaining and worth posting about. I laughed so hard at each post. pewpew
  • Athijade
    Athijade Posts: 3,300 Member
    Over two hours on the eliptical, and another hour on the stair-thingy? Why???

    1zvesqw.gif

    Good read right here on the problem of over-training and under-eating: http://www.shapefit.com/overtraining-exercising-too-much.html

    <3 Castle


    that is not Castle!!!! that is Captain malcolm renyolds!!!

    In that pic, he's Castle! If he was Capt Reynolds, he wouldn't have look confused, he just woulda shot someone :)

    He will forever be Captain Malcolm Reynolds.

    Captain Hammer =P
  • cmriverside
    cmriverside Posts: 34,458 Member
    No. Touch it harder. As a matter of fact, become One with It.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    Just do things your way for a while, try it for about 6-8 months, then come back and let us know how it's going for you.

    As far as I can tell, you either

    A) Have no clue, honestly
    2) Want to make sure everyone on the entire site sees you burn 3000+ calories per workout
    III) Enjoy the troll life
  • jkestens63
    jkestens63 Posts: 1,164 Member
    Way too much exercise and very poor nutrition.

    Eat breakfast and stay away from Checkers, to start.

    You are not starting a path to a lasting healthy lifestyle.
  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
    I have to ask, do you use an HRM (heart rate monitor) for the estimates or do you use the machines?
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Just do things your way for a while, try it for about 6-8 months, then come back and let us know how it's going for you.

    As far as I can tell, you either

    A) Have no clue, honestly
    2) Want to make sure everyone on the entire site sees you burn 3000+ calories per workout
    III) Enjoy the troll life
    I'm becoming increasingly convinced of the latter.
  • sudowpa2
    sudowpa2 Posts: 70
    I was trying to ask a serious question and hopefully get advice. Sorry if I am not to par to your standards.

    I was using heart rate monitor.

    I guess I won't be coming to the community.

    Thank you all for your unwelcoming opinion. I hope other reads this so they know not everyone on this site is to help but to mock other users.

    I was burnig lots of calories cause I want to loose the weight. You know calorie in calorie out crap.

    2 I was
  • cmriverside
    cmriverside Posts: 34,458 Member
    I was trying to ask a serious question and hopefully get advice. Sorry if I am not to par to your standards.

    I was using heart rate monitor.

    I guess I won't be coming to the community.

    Thank you all for your unwelcoming opinion. I hope other reads this so they know not everyone on this site is to help but to mock other users.

    I was burnig lots of calories cause I want to loose the weight. You know calorie in calorie out crap.

    2 I was

    Oh, well, we have seen this type of posting before. You are new, and you are asking some easily researched questions. People are basically good and want to help you. Especially here. This is an extremely tame and friendly site, as far as forums go.

    Give them a chance to help you without getting too defensive.

    Or you can leave in a huff. But really, people want to help you. Just let them.
  • cmriverside
    cmriverside Posts: 34,458 Member
    When you post an issue or question, try to ask a question or make it clear what your issue is....no one really knew what you were talking about by looking at your first post in this thread. So they went "off" trying to figure it out...
This discussion has been closed.

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