Just join & excited

Favor10
Favor10 Posts: 1
edited September 20 in Introduce Yourself
Hi, I've been talking about losing weight for a long time now. Over the past 6 years, I've put on 5lbs a year. Now I'm older and heavier and ready to do somehting about it.

Replies

  • Sebastiansmommy
    Sebastiansmommy Posts: 211
    Welcome and good luck:flowerforyou:
  • Beleau
    Beleau Posts: 143
    No time like the present...come on in the food diary is great and the support is fantastic...
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    Well then you came to the right place:wink::flowerforyou:

    Glad to have you, great site!:drinker:

    Becca:heart:
  • aesoprok
    aesoprok Posts: 70
    Good for you! Soon you could be saying "i've lost 5 pounds a month for the past six months" this site really does make it easy, it's like figuring out the answer to a riddle that's been stumping you for so long. I think the best tips for success here are to be faithful and honest with your calorie journal, don't drink calories, do drink lot's of water, make excersise a habit, and don't quit. Best of luck :drinker: :happy:
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