Bodyrockers - Ugi ball replacement???
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I just put up a video where I show the Dynamax Ball, Rage Ball and the Ugi Ball. Hopefully this will be helpful for those who are looking to purchase a medicine ball.
http://youtu.be/0s6XtNUlzWs0 -
THere is a chick named Chelsea who does "real time" bodyrock workouts on video and puts them on youtube. She uses a 20 lb dumbbell for some of the Ugi stuff.0
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She posts tutorials now that show alternatives to using equipment, also easier moves for beginners. Totally worth it. I don't have any of the equipment. And if you need an interval timer, there is a free one for iphones that Gymboss makes. It works well.0
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Here are 6 medicine ball exercises that I do. Do yo have any cool ones?
http://www.endthetrendnow.com/2012/06/01/medicine-ball-workouts-free/0 -
If anyone is interested on a cheaper version for a dip station there are tons of DIY videos on youtube
I bought the dip station with the handle straps...The dip station could be made for virtually nothing, but the handles are fantastic..I use them on my pullup bar..In the doorway...anywhere i can hook them onto..Brilliant..0 -
I made a medicine ball out of a old basketball and sand. There is a video on youtube on how to do it.0
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Hopefully this does not start a battle, but the original leader of the bodyrock workouts does ZWOWs now.
http://www.youtube.com/ZuzkaLight
Short, high intensity workouts -- she sometimes uses dumbbells and the like but very minimal equipment.0 -
I want a Ugi Ball..but I'm not tryin to pay over $100 for one...I have a sand bag in which I put sand in two trash bag before sealing the sandbag...I used two so I can throw it around and pound it down with it busting...
If anyone knows a site for cheaper Ugi Ball.. I would like to know!!
Btw...Zwow came out with three videos you can buy on amazon!!!0 -
I'll try to make this one. I'll cut and go to a friend's house to put the pieces together. (She has industial sewing machines) http://www.flickr.com/photos/41740772@N06/sets/72157627464091553/0
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I know this blog is old, but I saw this when I was looking for an ugi ball replacement.
http://www.dailyhiit.com/hiit-blog/hiit-workout/no-equipment-no-excuse/0 -
Try a medicine ball. The dimensions are a little smaller but they are way cheaper...here is just one option... http://www.amazon.com/Everlast-Muhammad-Collection-9-Pound-Medicine/dp/B002V36WJC/ref=sr_1_12?ie=UTF8&qid=1312722212&sr=8-12
med balls work for SOME things- they are a LOT more unstable- I use them for Mountain climbers and push ups and things
A bosu ball is the closest replication really- and even it isn't teh same thing.
For most ugi ball work outs- I supplement with a med ball- the outside thigh touch one? I just use the ground- I don't' bother with any equipment.
just fudge it- use the couch- or a med ball. no worries- no work out police will come yell at you!!!
My absolute favorite 'gut check' workout of theirs is the It Will Rain Sweat one- it's older- Kaley is the girl- she does it with Sean. It's brutal
Ten rounds of 10 exercises- for 10 reps each- 1000 reps. it takes me almost an hour every time. But I love it.0
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