Daily Exercise Journal - February

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  • clover5
    clover5 Posts: 1,643 Member
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    Feb 1 snowshoe 30 minutes, 100 calf raises w/ 30 lbs
    Feb 2 stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
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    Feb 2- cleaning 2 hours
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
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    2/01: 5 miles wogging (walking+jogging)
    2/02: 2 hours worth of walking/shopping/errands (slow pace) rest day/sore ankle


    *Thanks for the concern about my ankle. Most of the swelling is down. Today I took a rest day but I did take my mom out for errands. Walked around the grocery store and Costco (read: big store my mom has to look at every.single.thing. Twice) That must count for something, lol. Tomorrow I plan to test my ankle on a light jog. If it isn't ready I'll stick to strength training and yoga tomorrow and water aerobics monday. We'll see.
  • bhollady
    bhollady Posts: 31 Member
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    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
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    2/01: 5 miles wogging (walking+jogging)
    2/02: 2 hours worth of walking/shopping/errands (slow pace) rest day/sore ankle
    2/03: SICK (The only exercise I got was tossing and turning in bed. I feel yucky.)
  • nemrut
    nemrut Posts: 398 Member
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    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
  • clover5
    clover5 Posts: 1,643 Member
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    Feb 3 Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 snowshoe 30 minutes, 100 calf raises w/ 30 lbs
  • barbiecat
    barbiecat Posts: 16,987 Member
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    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike

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  • totalhealth12
    totalhealth12 Posts: 212 Member
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    2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
    2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).
    2/3 -- Wii Walk It Out -- 45 min
  • kimiebee
    kimiebee Posts: 62 Member
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    Monday Feb 4th:- Level 2 Jillian Michaels 30DS and Level 2 RI30 50 mins (morning exercise)
    No More Trouble Zones 35 mins (afternoon exercise)
    7km walk at brisk pace 60 mins (evening walk)
  • Elbee1
    Elbee1 Posts: 2,071 Member
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    Thanks for posting the exercise thread for February!

    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out

    Linda
  • rbene07
    rbene07 Posts: 143 Member
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    2/1 - Weights 20 min
    2/2 - Treadmill 30 min Bike 30 min
    2/3 - Bike 40 min
    2/4 - Bike 45 min
  • nemrut
    nemrut Posts: 398 Member
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    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
  • Elbee1
    Elbee1 Posts: 2,071 Member
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    Thanks for posting the exercise thread for February!

    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out

    Linda

    Oops, left off that I also did Back Exercises & push-ups, yesterday.
  • sammylc
    sammylc Posts: 433 Member
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    2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
    2/2- 30 mins walking + 2 hours cleaning
    3/2 - 18 min jog (ive not run for a couple of months so really pleased with this) + 35 min walk + many more hours cleaning
    4/2 - 25 min walk + 12 mins stepper + 150 crunches + 8 mins free weights
  • Tuten210
    Tuten210 Posts: 50 Member
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    48 Minutes of Circuit Traning- Upper Body/Cardio. Burned 680 Calories
  • bhollady
    bhollady Posts: 31 Member
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    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
    02/04 Rode bike 90 minutes
  • davidpearly
    davidpearly Posts: 177 Member
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    2/4/13

    15 min stationary bike lvl9
    30 min circuit workout
    20 min treadmill 3 mph 2% incline
  • jst1986
    jst1986 Posts: 204 Member
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    Haven't made it to the gym yet but have walked about 20 miles in the last four days.
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Feb. 1: 3x5 (row+PC+FS+SP+BS+GM) @45lb // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 air squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: 5x5 (row+PC+FS+SP+BS+GM) @40lb // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)

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