Daily Exercise Journal - February

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Replies

  • sammylc
    sammylc Posts: 420 Member
    2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
    2/2- 30 mins walking + 2 hours cleaning

    Hope to report that I've been for a run tomorrow
  • nemrut
    nemrut Posts: 397 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
  • trudijoy
    trudijoy Posts: 1,685 Member
    my 'goal excercise 'is 710 calories worth of burn a week. so far this week i've done 3500 :laugh:
  • horseplaypen
    horseplaypen Posts: 442 Member
    Feb. 1: 3x5 (row+PC+FS+SP+BS+GM) @ 45 lbs // 6x2 FS @ 105 lbs // 5 min (5 thrusters @ 65 lbs + 10 TTB) // 5 min (7 RR + 7 push up + 7 air squat)
    Feb. 2: P90X yoga
  • totalhealth12
    totalhealth12 Posts: 212 Member
    2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
    2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).
  • kimiebee
    kimiebee Posts: 62 Member
    This sounds awesome. Hope it is not too late to join in? If not will be back tomorrow to log in my exercise
  • barbiecat
    barbiecat Posts: 17,265 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike

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    [/quote]
  • clover5
    clover5 Posts: 1,640 Member
    This sounds awesome. Hope it is not too late to join in? If not will be back tomorrow to log in my exercise

    Welcome Kimibee! You're right on time. So glad you can join us.
  • clover5
    clover5 Posts: 1,640 Member
    2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
    2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).

    Hey, now Totalhealth. No beating yourself up. We're all just doing the best we can, and sometimes, life gets in the way. And there's nothing pathetic about working 10 hour days! Chin up.
  • trudijoy
    trudijoy Posts: 1,685 Member
    update

    Feb 1 - 15 minute (fast as poss) and some weights - spent 820-430 sitting interviewing kids and was buggered but wanted to do something

    Feb 2 (so far) - 30 min stationary bike interval ride, 20 minute general/leisure swim (mostly teaching one of the kids in my complex to do flips) and some weights

    Feb 3 - brisk half hour walk around the wetlands, 20 minute swim (mix of lengths and leisure)
  • clover5
    clover5 Posts: 1,640 Member
    Feb 1 snowshoe 30 minutes, 100 calf raises w/ 30 lbs
    Feb 2 stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    Feb 2- cleaning 2 hours
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    2/01: 5 miles wogging (walking+jogging)
    2/02: 2 hours worth of walking/shopping/errands (slow pace) rest day/sore ankle


    *Thanks for the concern about my ankle. Most of the swelling is down. Today I took a rest day but I did take my mom out for errands. Walked around the grocery store and Costco (read: big store my mom has to look at every.single.thing. Twice) That must count for something, lol. Tomorrow I plan to test my ankle on a light jog. If it isn't ready I'll stick to strength training and yoga tomorrow and water aerobics monday. We'll see.
  • bhollady
    bhollady Posts: 31 Member
    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    2/01: 5 miles wogging (walking+jogging)
    2/02: 2 hours worth of walking/shopping/errands (slow pace) rest day/sore ankle
    2/03: SICK (The only exercise I got was tossing and turning in bed. I feel yucky.)
  • nemrut
    nemrut Posts: 397 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
  • clover5
    clover5 Posts: 1,640 Member
    Feb 3 Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 snowshoe 30 minutes, 100 calf raises w/ 30 lbs
  • barbiecat
    barbiecat Posts: 17,265 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike

    1461351h0otf8hco5.gif
  • totalhealth12
    totalhealth12 Posts: 212 Member
    2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
    2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).
    2/3 -- Wii Walk It Out -- 45 min
  • kimiebee
    kimiebee Posts: 62 Member
    Monday Feb 4th:- Level 2 Jillian Michaels 30DS and Level 2 RI30 50 mins (morning exercise)
    No More Trouble Zones 35 mins (afternoon exercise)
    7km walk at brisk pace 60 mins (evening walk)
  • Elbee1
    Elbee1 Posts: 2,259 Member
    Thanks for posting the exercise thread for February!

    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out

    Linda
  • rbene07
    rbene07 Posts: 143 Member
    2/1 - Weights 20 min
    2/2 - Treadmill 30 min Bike 30 min
    2/3 - Bike 40 min
    2/4 - Bike 45 min
  • nemrut
    nemrut Posts: 397 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
  • Elbee1
    Elbee1 Posts: 2,259 Member
    Thanks for posting the exercise thread for February!

    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out

    Linda

    Oops, left off that I also did Back Exercises & push-ups, yesterday.
  • sammylc
    sammylc Posts: 420 Member
    2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
    2/2- 30 mins walking + 2 hours cleaning
    3/2 - 18 min jog (ive not run for a couple of months so really pleased with this) + 35 min walk + many more hours cleaning
    4/2 - 25 min walk + 12 mins stepper + 150 crunches + 8 mins free weights
  • Tuten210
    Tuten210 Posts: 50 Member
    48 Minutes of Circuit Traning- Upper Body/Cardio. Burned 680 Calories
  • bhollady
    bhollady Posts: 31 Member
    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
    02/04 Rode bike 90 minutes
  • davidpearly
    davidpearly Posts: 177 Member
    2/4/13

    15 min stationary bike lvl9
    30 min circuit workout
    20 min treadmill 3 mph 2% incline
  • jst1986
    jst1986 Posts: 204 Member
    Haven't made it to the gym yet but have walked about 20 miles in the last four days.
  • horseplaypen
    horseplaypen Posts: 442 Member
    Feb. 1: 3x5 (row+PC+FS+SP+BS+GM) @45lb // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 air squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: 5x5 (row+PC+FS+SP+BS+GM) @40lb // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)

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