Being too unfit to do any form of excercise ?

Everyone starts out this way. Do not give up, you may have only been able to do 10 minutes today, but push yourself to do 12 minutes tomorrow. You don't need to make large jumps when you first start out, just try to increase your movement by a minute or so every day and you will get there, I promise. As one of my friends on here says...if you can walk...you can exercise. Don't give up!
Good Luck!

It is unrealistic to expect to be able to jump into exercise without any huffing and puffing. You are going to be uncomfortable and really sweaty. If you're not then you are doing it wrong.
Stop giving up on yourself. You are capable of more than you are giving yourself credit for and giving up after one day or ten minutes or twenty and then never doing that exercise again is silly. No one is perfect the first time, so try again. It will get easier each day and before you know it you will be working out much more than you ever thought possible.

If you have access to a pool and any water fitness classes(or you can look on line for a series of excercises you can do yourself in the water). Water walking/aerobics is a wonderful way to lead into land excercise. It is not just for old ladies!!! The water can help you build your fitness level without too much stress on your body.

Worry about what you CAN DO, before you worry about what you can't do.

You can probably jog at a slow pace for some distance, start there.
Within 2 weeks you will feel very different and go from there.

Good Luck.

Unfortunately if it's hurting and you're winded, you're doing it right.
That being said- exercise can't necessarily be categorized. You like dancing, right? When you hop out of bed in the morning, do a little 15 minute dance session. It will wake you up and get you energized for the day, and dancing is a great calorie burner. Set yourself little progress goals: Today on my lunch break at work, I will walk up three flights of stairs. The next week, bump it up to 5 flights.

You don't have to be "hardcore" in the gym and doing Insanity to make a difference in your health. If you believe something is impossible, then it is. I tried P90X when I was 60 lbs heavier and there WAS NO EFFIN WAY. So I bought a cheap used bike and started going for rides instead. At first it was no picnic to ride to my friend's apartment 1km away. Soon, that friend and I were going on actual picnics in the countryside 10 or 15kms away by bike.

If you want to start doing balance and core strength, try practicing yoga. Vinyasa (flow) yoga is great for working out. Yoga can teach you how to control your breathing, which has crossed over to running for me. It increases your flexibility which helps prevent injury. It improves your balance and builds up your muscles with very low impact. If your legs can hold you up, you can do yoga. Just YouTube "Yoga for Beginners" and you will find hundreds of videos. Try for one that is 10-15 minutes to start. It is not strenuous and you can adjust poses to your ability, but you want to do the whole set of movements to really get the benefits.

Can you do wall sits? With your back flat against the wall and your knees at a 90 degree angle? These are easier than boyweight squats but work the same muscles. Try holding a wall sit for 10 seconds. Work up to a minute. Same with a modified plank. Can't do a pushup? Try pushups off a wall.

Keep your head up! It's not impossible. If you really really feel like it's too much though, it will get easier when you lose weight. Your range of motion will increase and your center of gravity will shift. Like another poster said, you can lose weight without exercising. If you are just overwhelmed at this point, give yourself 20lbs. Go for a 20 minute walk 4 times a week and watch what you eat closely. When you are down 20, try working out hard again. I bet it will go a lot better.

Adding another vote for walking.
When I started, I would get on the treadmill and set it for 3.5 mph, with occasional "sprints" of 5 mph. If I was lucky, I'd make it 30 minutes.
That was a little over 2 years ago. I'm now lifting heavy weights and running 5ks (I could run further but I prefer lifting).

Download the app Striiv on your phone, it's an excellent and FUN way to keep track of the amount of steps you take and gives you mini goals and levels to achieve. I LOVE IT

Consistency is key!! If you keep trying something then waiting weeks or months to try again you are losing all of the benifits.

Starts small and always progress!!
So start with something simple like walking. Do it everyday. Every time you go on a walk challenge yourself to go a little farther, walk faster, seek out hills ...

Once you have a month or so of consistent walking move up to C25k. Running is really hard when you are significantly overweight. You may have to repeat weeks on c25k and that is fine. The key is to keep moving forward, and not quitting

This ^^ You listed some pretty intense exercises. Start slow but always keep increasing. When something gets easy, move to something harder.

At any weight, walking is good exercise.

Omg i thought I was the only with with no upper, lower or any form of any body strength to do these crazy workouts!!!!

Since everyone gave great tips on walking and getting there... I will hit a different point (but really the same message)

Did you like Zumba? The biggest point of Zumba is just to move... you don't have to do all the steps exactly or even at the same impact as everyone else... Just move... get those arms up in the air, your booty shakin', and your feet movin'.... like everyone else said you will get there.

btw: my av is me and my Zumba instructor.

Don't try to jump in head first...start out small. Start out walking and increasing your time each day. Then try to tackle the C25K. I can just about guarantee it will be much easier if you are already used to walking for 20-30 minutes. I am starting it on Wednesday, and I have been trying to condition myself by walking faster & faster each day on my breaks at work. The first day of walking I thought I was gonna pass out because I could hardly breathe, but I noticed each day got easier. And I also broke it up....20 minutes in the morning and 20 minutes in the afternoon. As long as you don't give up and keep pushing yourself a little more each day, I'm sure you will do great!!!

When I first started riding my bicycle again last summer, I could barely make 1 mile. Now my average ride is closer to 10 miles. In July, I could barely walk around the block. Yesterday, I ran with my dog about half way around.

Baby steps!

If you can walk you are not unfit to do any form of excercise. It will be hard you may even want to quit at times (I love to run and in the middle of my run I still think what the hell am I doing). But you need to push yourself just move be active if walking around the block is all you can do then do it, then when that becomes easier walk two blocks. Take the stairs instead of the elevator if all you can do is one flight then do it. Im sorry sounds too much like I was. You just have to move your body. As you move more and more you will want to do it more and more, everyone started somewhere. Get some dumbells and use them while your watching tv, sit on the floor and do leg lifts while your watching tv, or hold your arms out see how long you can do it. There is always something you can do. No excuses. Myself I started out on eliptical then moved to treadmill i could barely run 2 miles at a about a 14 minute mile. Now I love to run outside run 3-5 times a week 8 miles a time unless its fricking freezing cold and snowing like it is now even on those days I go out of my way to walk more and take stairs more. I am fortunate I work maintaince at a large facility so I can walk alot and up and down stairs.