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energy boost natural food ideas please

rubyangler
rubyangler Posts: 11
edited January 11 in Food and Nutrition
Seem to hit a low about 4:30 even though eaten a banana and yoghurt an hour earlier....any natural foods to give an energy boost?

Replies

  • LivingEuphoria
    LivingEuphoria Posts: 9 Member
    I use a natural supplement Rhodiola. Its great I don't get the crash or shakes when using it.
  • talilakay2
    talilakay2 Posts: 34 Member
    Nuts are good, such as almonds. I find boiled eggs give me a boost, I sometimes have 2 full eggs and a couple of whites.
This discussion has been closed.

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