energy boost natural food ideas please

rubyangler Posts: 11

January 2013 in Food and Nutrition

Seem to hit a low about 4:30 even though eaten a banana and yoghurt an hour earlier....any natural foods to give an energy boost?

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Replies

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  LivingEuphoria Posts: 9 Member

  February 2013

  I use a natural supplement Rhodiola. Its great I don't get the crash or shakes when using it.

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  talilakay2 Posts: 34 Member

  February 2013

  Nuts are good, such as almonds. I find boiled eggs give me a boost, I sometimes have 2 full eggs and a couple of whites.

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