weight gain
sarahrostron40
Posts: 1
hiim new to the site and would like to get to 9st and im currently 8st. if im stressed i cant eat big meals and my weakness is chocolate, everyday its ridiculous. i have an athletic build and build muscle easily but i need to get rid off this layer of fat and flab. thats me, all tips are welcome.
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My husband lost fat and gained almost 15 lbs of muscle switching to a vegan diet. What do you normally eat?0
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