Ahhmazing "No Dressing" Salad! :)

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k8ermarie
k8ermarie Posts: 204
in Recipes
I recently discovered an amazing salad combination with NO DRESSING! :) Cuts those calories!!! :)

Let's just call it:

"NO DRESSING SALAD"

2 Cups - Baby Spinach (20 Calories)
1/8 Cup - Feta Crumbled Cheese (40 Calories)
1/3 Cup - All Natural Dried Cranberries (130 Calories)
1/6 Cup - All Natural Raw Almond Slices (90 Calories)
Total Yummy without the Fatty Dressing & Only 280 Calories! :)

Just had to share...

P.S. I really enjoy this even WITHOUT the Almonds! :)

Replies

  • jeremycoyer
    jeremycoyer Posts: 2
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    Thanks for the idea! Think I'm going to try this.
  • k8ermarie
    k8ermarie Posts: 204
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    Thanks for the idea! Think I'm going to try this.

    Great! Hope you like it....I also had someone suggest squeezing lemon juice on it! :)
  • McMehu
    McMehu Posts: 103 Member
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    I squeeze a fresh lemon or lime over my salads... lime if I want a southwest kind of salad.

    Spinach or lettuce
    tomato
    green bell pepper
    onion
    cilantro
    baked chicken or turkey
    lime juice
    and sometimes a sprinkle of part skim mozzerella or tapatio sauce..
    mmmmm
  • Derpina7
    Derpina7 Posts: 552 Member
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    Oh yum, bumping to try this sometime :)
  • k8ermarie
    k8ermarie Posts: 204
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    I squeeze a fresh lemon or lime over my salads... lime if I want a southwest kind of salad.

    Spinach or lettuce
    tomato
    green bell pepper
    onion
    cilantro
    baked chicken or turkey
    lime juice
    and sometimes a sprinkle of part skim mozzerella or tapatio sauce..
    mmmmm

    Yum! :) Thanks for the idea! :)
  • thenewchiz
    thenewchiz Posts: 10
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    If you have a trader joes they sell a bean salsa that is only 15 calories a tablespoon. It has a touch of balsamic in it. I put two tablespoons on my salad and it needs no dressing, plus the beans are protein...SO yummy.
  • labrennan
    labrennan Posts: 132 Member
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    bump..all sound good!
  • pacosal
    pacosal Posts: 107 Member
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    bump
  • Sdmommyof3
    Sdmommyof3 Posts: 21
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    Bump

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