How do you add (Sneak) more fruits/veggies in your diet?

This is the second week I am making myself buy a bag of salad mix and add tomatoes, brocolli and cuccumbers and hopefully as time goes on I will think of more veggies to add to it. have to eat it about 3 days in a row to keep the stuff fresh or throw it out.

I've never had a problem with veggies, but I'm not a fruit person unless its berries. I tend to only eat them when they're in season though. I roast a HUGE pan of assorted veggies once a week and then I either eat them cold (sounds gross I know but I really like them) or I heat them up. They're yummy in a wrap, on top of ryvita, on their own, or as a side to a main dish. Roasted veggies are my absolute favourite!

Put spinach in pasta sauce. It loses a lot of volume when it wilts, so you can use a whole bag, and all you taste is sauce. If texture is a problem, slice it thinly. I also put spinach in meatloaf.

For lunch, I add a big handful of lettuce to my wrap, which is 1/2 to 1 serving. Then I have a whole banana for snack, which is 2 servings. With dinner I have a cup of green beans or broccoli or a big salad for 2 more servings. Some weeks I get an additional fruit in with an apple, orange, grapes or berries with lunch. That gets me at least 4 but sometimes 6 per day.

I'm having "meatloaf" muffins for lunch this week, each has a serving of zucchini it, and I serve with with a serving of spinach salad (in an oil and vinegar dressing) two veg. I am having egg salad with onion/celery, on romaine for breakfast, I have a cup of roasted veg for dinner, 2 veg.

It is not hard to get 2-3 veg at dinner, a serving is 1/2 cup cooked, I eat the same ones all the time, roasted broccoli, cauliflower, asparagus, spinach, romaine, avocado, zucchini, onion, mushrooms, and then I have a bag of frozen berries I toss into smoothies occasionally.

What do you normally eat for dinner?

I like most fruits and veggies, but my husband is a little bit pickier. The key is finding things you like - try some things you may not have liked before - you may be surprised that your tastes have changed. Wilted spinach can easily be added to a lot of recipes, and it soaks up flavor from sauces, etc. Roasted vegetables are super easy to make and filled with flavor - I often roast peppers, carrots, parsnips, or brussel sprouts in olive oil and they're all delicious.

I "saute" a lot of meat (without oil or with cooking spray, usually) and I find a really easy way to add some veggies is to dice an onion and some peppers and saute them with the meat. My best friend does a lot of pureeing of carrots, spinach, squash and cauliflower and adding it to sauces, soups, potatoes...whatever!

I started by eating veggies scrambles every morning. Zucchini, onion, tomato, mushrooms, asparagus, leeks, etc. Sauteed in a little olive oil with a TON of garlic powder and dry italian seasoning. Scramble in some eggs and YUM.
You can add veggies to just about anything if you keep them correctly. Instead of mashed potatoes for example, make some sort of crazy sweet potato mash, or cauliflower! Top with sauteed mushrooms or onions.
Fruits are a little harder for me. I don't care for a lot of the textures, but I try and add berries to cereal and oatmeal, all natural juice blends or fresh fruit to homemade smoothies and the occasional apple or banana for a snack in place or something else.

You could drink something like V8 vegetable juice. They make a low-sodium version.

I like most fruits and vegetables, but that's never the first thing I think about when I'm hungry, so I'm trying to remember to do that.