New 30 day shred support group

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Replies

  • kmluecht
    kmluecht Posts: 37 Member
    Today was my 10th day. I am debating starting the 2nd level tomorrow. You can do it! Feel free to add me everyone.
  • PaigeAnderson100
    PaigeAnderson100 Posts: 301 Member
    I would be more than happy to add everyone!
    I saw that someone actually joined the link that someone else provided but, that's not my group. I have created a new one!

    You can all expect an invitation. I hope that everyone shares under the introduction tab in the group and shares after your workouts!!!!
  • lisamarie2181
    lisamarie2181 Posts: 560 Member
    Hi all!! Just started today, took my pics and I am ready to go!! Had to do some of the mods like the pushups and some jumping things, definitely need a good bra for this one!! Going to try for everyday or at least do my best!! Good luck everyone, cant wait to see your results!!
  • loveekatiev
    loveekatiev Posts: 1
    I started today, also! :) I'd be happy to join you guys on this journey to a fitter body! I've done the video about 3-4 times before, but I never stuck with it. It KICKS MY BUTT and I struggle!! I'm petite not definitely not in shape to do this with ease. I really want to consistently stick with it and can't wait to move on to Level 2.
  • sba0414
    sba0414 Posts: 3 Member
    I would love to join this group! I stopped over the weekend but plan to start over tomorrow!
  • kmchambers64
    kmchambers64 Posts: 158 Member
    Okay, sore from yesterday but pushed through on day 2. We can all do this. I wanted to stop, but I thought of you all. Please don't anyone stop. Just push through.
  • joedyh
    joedyh Posts: 4
    Great work out today!! I have lost 4lb. Ya!!!
  • sarbear853
    sarbear853 Posts: 7 Member
    I just completed level 1 last night. Today I start level 2. I have only a few lbs lost but I can tell i've lost some inches already in 10 days. I've taken 2 days off but I do 5 other days of working out as well. I am nervous to start level 2!
  • storm0112
    storm0112 Posts: 1 Member
    Hi, I am on day 3, my legs are so sore and walking up and downstairs is a killer!!, I am determined to see this through to the end and hopefully shed some of the 28lbs that I am trying to lose, feel free to add me, I could do with some friends to motivate me even more :) xx
  • RunFasterAmber
    RunFasterAmber Posts: 1
    I'd like to join too. I've started 30DS twice and quickly lost motivation. This would hold me accountable!
  • Alatariel75
    Alatariel75 Posts: 18,226 Member
    I started last night and it whooped my butt! I managed to get all the way through with only a few fudges - I simply could NOT do all the pushups and the cardio had me beat a couple times (but I still marched/jogged on the spot - didn't stop completely!). Then I (bravely/foolishly?) followed it up with a 1 hour 3.8mph walk.

    Today I'm sore but I feel accomplished! I think it's going to hurt tonight though...
  • allnaday
    allnaday Posts: 54 Member
    Wow,i still haven't started...........again i say , tonight i will do.......
  • aegle1
    aegle1 Posts: 1
    Am new to MFP and just started the 30 Day Shred today, so happy I found this group :) Do the side lunges with arm raises get any easier? They were the worst haha
  • pamelalk
    pamelalk Posts: 70 Member
    i saw your post yesterday, and thought i should do that wish i had the video, went out to day and low and behold it was just sitting there on a walmart shelf, on sale, took it as a sign..i am so out of shape that i am sorry i couldnt quite finish it and it just about killed me, but i am determined to get through it so again tomorrow, i like the suggestion to jog through the tough spots until you can get them gonna do this
  • eggsmilkbread
    eggsmilkbread Posts: 184 Member
    I'm on day 6. And it's killing me. :huh: It was really easy at the start though for me.. Invite please, and anyone feel free to add me. :smooched:
  • anchavez1978
    anchavez1978 Posts: 16
    I am new to MFP and I just ordered the 30DS I am just waiting for my DVD to arrive in the mail! Please send me an invite as well!
  • amyncrook
    amyncrook Posts: 14
    I just finished the 30 day shred. I lost 4 pounds and 11 inches over all (3 around my waist)! I was shaky at first and thought it would kill me, but now I can almost do the entire level 3. THe only reason I can't do all of it is because I have really weak wrists and some of the exercises put too much stress on my wrists. I just modify them and can get through it all now.

    Just take it one day at a time and you can get there!!! It really gets easier each time. I did not do it everyday though. I was every other day, with some other exercise on my off days. It is a great program with great results!
  • AmandaMaitland
    AmandaMaitland Posts: 136 Member
    Hello! So I'm on day 4 of level 2! I've done it everyday so far and plan on finishing it at the end of the month! And to keep myself motivated, I decided not to weigh until the end so I don't get discouraged. However, I did measure at the end of level one, and no inches have changed :( Most days I double it up with some cardio (i.e. a light jog, turbofire, or elliptical). I've only had one semi splurge day, but other than that I'm eating healthy! I'm at 1500 cal a day. I have only eaten close to that twice, but it gives me some room. I've incorporated more veggies, and I only eat lean meats! I'm not going to give up. I am pushing through this and plan on doing it again in March! When did you start to notice change / inches lost?
  • cah1255
    cah1255 Posts: 41 Member
    i have such trouble finishing 30 DS. twice now at different points in the year, i have started, but have been unable to finish. unable maybe isn't the right word.. unmotivated. Both times, most recently being this past January, i have started, finished 10 days of level one.. moved on to level two, but quit halfway through the first day, and didn't jump back in. i just really really dislike level two. i have about 24 days before spring break and a trip to the Dominican, so i just started again tonight. Level one, day one-done... again. I think since i don't have the full 30 days, i am going to try to do 5 days of level one, 10 of level 2 and 10 of level 3.. and on saturdays and sundays do an extra level one to make up for the ones i cut out. tips/suggestions? anyone else struggle moving into level two?
  • Alatariel75
    Alatariel75 Posts: 18,226 Member
    I'm so sad! I've done my right shoulder a real mischief and can't do the Shred until its better :(

    I didn't injure it by doing the Shred however.

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