SICK DAY

jesse1117
jesse1117 Posts: 124 Member
edited September 2024 in Food and Nutrition
i got real sick yesterday and lost my lunch. (i think it was salmonella poisoning from the tomatoes.) i didn't eat for the rest of the day, which makes my total calories for the day like 500 (if i count my lunch, which i lost, so it's more like 200). is this really bad? should i have eaten? is my body in starvation mode now?

in short - if you get sick and then get right back on the wagon, can you expect to lose weight normally like all the other weeks?

thanks!

Replies

  • jesse1117
    jesse1117 Posts: 124 Member
    i got real sick yesterday and lost my lunch. (i think it was salmonella poisoning from the tomatoes.) i didn't eat for the rest of the day, which makes my total calories for the day like 500 (if i count my lunch, which i lost, so it's more like 200). is this really bad? should i have eaten? is my body in starvation mode now?

    in short - if you get sick and then get right back on the wagon, can you expect to lose weight normally like all the other weeks?

    thanks!
  • age1389
    age1389 Posts: 1,160 Member
    One day won't hurt your metabolism... no worries. Hope your feeling better:flowerforyou:

    -Adrienne
  • Jewlz
    Jewlz Posts: 135 Member
    it isnt bad, just eat what you can, and when you have your appitiet back start logining your calories again. it is like you got a free and easy cleanse, its actually good to cleanse the body every so often.:smile:
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