Chicken Black Bean Bake

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  • BlueEyedMomma88
    BlueEyedMomma88 Posts: 558 Member
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    Sounds delish!!
  • ablissabby
    ablissabby Posts: 56 Member
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    YUM
  • timeforsomethingsweet
    timeforsomethingsweet Posts: 131 Member
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    yummo!!
  • alowry007
    alowry007 Posts: 52 Member
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    Sounds delish!
  • ryblueeyes
    ryblueeyes Posts: 257 Member
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    yum!
  • rel12345
    rel12345 Posts: 34 Member
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    Bump
  • Nightlotus
    Nightlotus Posts: 14
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    bump for later!
  • juniebug2013
    juniebug2013 Posts: 31 Member
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    Going to add this one to my meal plan next week. Thanks for the recipe!
  • katie_fitzy
    katie_fitzy Posts: 83 Member
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    bump-sounds like it would make a great potluck dish!Thanks:happy:
  • rriehle81
    rriehle81 Posts: 1
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    made it>>it was delicious! thanks for sharing. my 5 year old even ate it:love:
  • gsbrooks1
    gsbrooks1 Posts: 54
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    bump
  • makemyselfpr0ud
    makemyselfpr0ud Posts: 84
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    Thanks!
  • KatieMaier6
    KatieMaier6 Posts: 2
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    Bump!
  • badzoe
    badzoe Posts: 132 Member
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    I'm going to make this recipe this week, but I'll sub veggies for the chicken. Sounds delish!
  • ooBombshellBeautyoo
    ooBombshellBeautyoo Posts: 237 Member
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    bump!
  • inyourdreams71
    inyourdreams71 Posts: 42 Member
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    Sounds good...Always looking for new chicken recipes...will be making it soon.Thanks for sharing:)
  • s_west
    s_west Posts: 17 Member
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    Made this for dinner last night (held the corn and chilis). Delish! Hubby gobbled it up and told me I needed to make it again!
  • hegster01
    hegster01 Posts: 65 Member
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    I've made this twice in the last few weeks...amazing flavor, lots of protein, low calorie. Make it on a Sunday and package it up into tupperware containers for lunches!

    2 lbs boneless skinless chicken breasts, cut into large pieces
    1 can black beans, drained and rinsed
    1/2 c frozen corn
    1/2 c diced onion
    1 jar of salsa (not the really big jars), any flavor
    1 packet of low sodium taco seasoning
    1 can green chillis
    8 oz shredded cheddar cheese

    Preheat oven to 375. Mix black beans, corn, onion, green chillis and half of the salsa. Spray a 9 x 13 glass baking dish with cooking spray and add black bean mixture to the bottom, spread evenly. Toss chicken in taco seasoning (I use a large zip lock baggie). Put chicken in glass baking dish on top of black bean mixture. Pour the rest of your salsa onto the chicken. Top with shredded cheese. Cover with foil and bake about 40 minutes or until done (I check it at 35 minutes and see how much longer it needs).

    Nutrition Info per Serving, 6 servings (per MFP)

    335 calories; 17 carbs; 11 fat; 42 protein.

    Top with a tablespoon or two of light sour cream for another 20-40 calories...our favorite way to have it.

    This sounds delicious! I can't wait to make it...thanks.
  • roybin29
    roybin29 Posts: 7 Member
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    bump
  • maryannelk
    maryannelk Posts: 707 Member
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    making this tonight! Thanks for posting!

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