Chicken Black Bean Bake

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Replies

  • gsbrooks1
    gsbrooks1 Posts: 54
    bump
  • makemyselfpr0ud
    makemyselfpr0ud Posts: 84
    Thanks!
  • KatieMaier6
    KatieMaier6 Posts: 2
    Bump!
  • badzoe
    badzoe Posts: 132 Member
    I'm going to make this recipe this week, but I'll sub veggies for the chicken. Sounds delish!
  • ooBombshellBeautyoo
    ooBombshellBeautyoo Posts: 232 Member
    bump!
  • inyourdreams71
    inyourdreams71 Posts: 42 Member
    Sounds good...Always looking for new chicken recipes...will be making it soon.Thanks for sharing:)
  • s_west
    s_west Posts: 17 Member
    Made this for dinner last night (held the corn and chilis). Delish! Hubby gobbled it up and told me I needed to make it again!
  • hegster01
    hegster01 Posts: 65 Member
    I've made this twice in the last few weeks...amazing flavor, lots of protein, low calorie. Make it on a Sunday and package it up into tupperware containers for lunches!

    2 lbs boneless skinless chicken breasts, cut into large pieces
    1 can black beans, drained and rinsed
    1/2 c frozen corn
    1/2 c diced onion
    1 jar of salsa (not the really big jars), any flavor
    1 packet of low sodium taco seasoning
    1 can green chillis
    8 oz shredded cheddar cheese

    Preheat oven to 375. Mix black beans, corn, onion, green chillis and half of the salsa. Spray a 9 x 13 glass baking dish with cooking spray and add black bean mixture to the bottom, spread evenly. Toss chicken in taco seasoning (I use a large zip lock baggie). Put chicken in glass baking dish on top of black bean mixture. Pour the rest of your salsa onto the chicken. Top with shredded cheese. Cover with foil and bake about 40 minutes or until done (I check it at 35 minutes and see how much longer it needs).

    Nutrition Info per Serving, 6 servings (per MFP)

    335 calories; 17 carbs; 11 fat; 42 protein.

    Top with a tablespoon or two of light sour cream for another 20-40 calories...our favorite way to have it.

    This sounds delicious! I can't wait to make it...thanks.
  • roybin29
    roybin29 Posts: 7 Member
    bump
  • maryannelk
    maryannelk Posts: 707 Member
    making this tonight! Thanks for posting!
  • juanitawatters13
    juanitawatters13 Posts: 1
    yes i am going to make this sound's good i will share the recipe with my daughter.


    thanks
    juanita
  • fitzpata1
    fitzpata1 Posts: 30 Member
    bump
  • a_vettestingray
    a_vettestingray Posts: 654 Member
    bump
  • xlnv03y
    xlnv03y Posts: 14
    this sounds great! thank you for sharing!!!
  • LJA1968
    LJA1968 Posts: 516 Member
    Yummmmmm! I wanna make this one!
  • shutterbug282
    shutterbug282 Posts: 588 Member
    That sounds amazing!!
  • MKSamra
    MKSamra Posts: 24 Member
    bump
  • davidpearly
    davidpearly Posts: 177 Member
    bump
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    bump
  • debruhf
    debruhf Posts: 196 Member
    LOVE LOVE LOVE black beans!!
  • carrieous
    carrieous Posts: 1,024 Member
    oh i like the looks of this one. Have you tried it in a crockpot?
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    bump

    hey for those who have tried, what size jar salsa did you use? I am in New Zealand so dunno if the standard size over in the US is similar to here???
  • MrsDougNOLA
    MrsDougNOLA Posts: 18
    Bump
  • Cynclancurrie
    Cynclancurrie Posts: 73
    Definitely going to make this. Can we copy it or would you mind?
  • torizia
    torizia Posts: 140 Member
    I made this on Thursday, then again on Friday as it was SO GOOD!! I used less cheese (about 3/4 of the suggested amount) as it looked like far too much, and added spring onions into the black bean mix. I served it with brown rice and some more salsa, and it was lovely...

    Best recipe I've found on here by a long shot! Thanks OP :)
  • monmay01
    monmay01 Posts: 31 Member
    Bump
  • Sharon009
    Sharon009 Posts: 327 Member
    Bump
  • lilmissbamaqueen
    lilmissbamaqueen Posts: 184
    I've made this twice in the last few weeks...amazing flavor, lots of protein, low calorie. Make it on a Sunday and package it up into tupperware containers for lunches!

    2 lbs boneless skinless chicken breasts, cut into large pieces
    1 can black beans, drained and rinsed
    1/2 c frozen corn
    1/2 c diced onion
    1 jar of salsa (not the really big jars), any flavor
    1 packet of low sodium taco seasoning
    1 can green chillis
    8 oz shredded cheddar cheese

    Preheat oven to 375. Mix black beans, corn, onion, green chillis and half of the salsa. Spray a 9 x 13 glass baking dish with cooking spray and add black bean mixture to the bottom, spread evenly. Toss chicken in taco seasoning (I use a large zip lock baggie). Put chicken in glass baking dish on top of black bean mixture. Pour the rest of your salsa onto the chicken. Top with shredded cheese. Cover with foil and bake about 40 minutes or until done (I check it at 35 minutes and see how much longer it needs).

    Nutrition Info per Serving, 6 servings (per MFP)

    335 calories; 17 carbs; 11 fat; 42 protein.

    Top with a tablespoon or two of light sour cream for another 20-40 calories...our favorite way to have it.

    Sounds great... thanks!
  • sgv0918
    sgv0918 Posts: 851 Member
    bump
  • alabamamommy
    alabamamommy Posts: 26
    Any idea what the calories would be without the cheese?
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