Nothing is Happening!

allimac09
allimac09 Posts: 33
edited January 12 in Health and Weight Loss
Working out hard and eating well (most of the time) but nothing is happening! I've never had this problem before. Anyone have any suggestions? I haven't logged everyday, but most, if anyone wants to look. I did have a bad weekend of lazy Superbowl fun and eating. But even before that, nothing was happening. :( My "2 pounds lost" are not a current measurement. That's 2#'s from when I started this forever ago, before I got back to it. I'm starting week 5 and I will continue to push, but I'm frustrated.

Replies

  • KenosFeoh
    KenosFeoh Posts: 1,837 Member
    You and me both. I've been losing and gaining the same 3 pounds for 6 weeks now. I've been a little sloppy with my logging, so that is my first objective - be consistent and as correct as I can be with logging my food and exercise. If I don't start losing after a good two weeks of that, I'll have good data to take to my doctor at least.

    Since all the numbers we're given - BMR, TDEE, calorie count, calorie burn - are averages, it can take awhile to find the right combination of calories and exercise for each individual. I'm willing to hang in there and experiment.
  • CloverCreeper
    CloverCreeper Posts: 178 Member
    How much are you eating and how much are you burning?


    It would help if you opened up your diary. (:
  • allimac09
    allimac09 Posts: 33
    I thought it was open. I'm sorry... I will go do it now.
This discussion has been closed.

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