Elliptical and jogging?

Scotland_forever
Scotland_forever Posts: 64 Member
in Fitness and Exercise
ok, so I checked the forums, and couldn't find an answer to whether jogging alternating with elliptical would be detrimental to health? Alternating days, of course. Anyone with suggestions, opinions (haha) or general helpful tips I would greatly appreciate your input.:flowerforyou:

Replies

  • SnivyToast
    SnivyToast Posts: 25 Member
    As long as you are eating enough I don't think it would harm you.
  • fight_for_fit
    fight_for_fit Posts: 137
    I see no reason why switching from elliptical and jogging would be detrimental.
    Every time I do my cardio I always start off with 30 mins of jogging then switch to 15 mins of elliptical. Helps me stretch out my muscles from my run.
    I've been doing that for the last 5 months and have had no problems.
  • faceoff4
    faceoff4 Posts: 1,599 Member
    In my opinion it is fine and I do it all the time. My body responds well to when I mix up exercises (including cardio), so I don't think there is any harm at all in doing it. Keep up the good work!
  • Scotland_forever
    Scotland_forever Posts: 64 Member
    Thanks very much for the replies. My goal is to improve stamina, so will give them both a trial run for a few weeks :) thanks again

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