WEDNESAY (Feb 6) MINI CHALLENGE

jesindc · February 2013

200 QUADRUPED HIP EXTENSIONS (100 on the right and 100 on the left)

These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.

Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm

Post once to accept and be sure to come back and brag once you’re finished!

rita27ny · February 2013

In

chris_sy · February 2013

I'm in :-)

sharonmunday90 · February 2013

Im in. can you key this into exercise?

Jackie80taylor · February 2013

i'm in, never done these before so should be a laugh! lol

greypilgrimess · February 2013

Looks fun, I'm in!

jesindc · February 2013

Im in. can you key this into exercise?

If you want to put it in as cardio, you could probably add it as "calisthenics". If you want to add it to strength, you have to add it as a new exercise.