How much weight have you lost since January?
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15lbs since 1/1/2013.0
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maintained0
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Since January 11th I have lost 11 lbs! Yay!!0
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5 lbs and I'm only 2 lbs to my goal0
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9 lbs!0
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9 lbs since Jan 100
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10lbs0
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5lbs, very pleased with progress so far!0
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22 lbs0
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15 so far and going strong Good luck with February!0
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only 2 lbs. Am I dooing something wrong?
No worries... you're not doing anything wrong. You are losing, so keep doing what you are doing. Consistency is key, and losing weight in a sustainable manner will help you keep it off.
Averaging .5 - 1.5 lbs per week over the span of a month is a healthy range of weight loss. Some folks lose more at the beginning when they are just starting for a variety of reasons such as water weight loss, etc.
(FWIW, I've lost about 3 - 4 lbs since beginning of the year)
Congrats to everyone on a great start to the New Year!0 -
6lb, slow and steady!0
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I weighed on 30th december until today I have lost 18lbs0
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2 pounds. But I decided last year to throw out the scale and not worry about the number and focus on my health. I have been to the gym 4-5 days a week since January and eaten significantly better.0
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I've lost about 6 pounds since the beginning of January. I have been really slacking on staying under my calorie goal so I am not surprised I've only lost 6.0
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17.8 as of this morning....0
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About 9 lbs! Keep up the good work, friends!0
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I haven't lost any weight since January, unfortunately I have 20 lbs to go until my goal weight and its absolutely hell getting there!0
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12.2 pounds :bigsmile:0
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22.2 lbs0
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