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How much weight have you lost since January?
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12 pounds since Jan 1st for me!
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Only 8 lbs for me. YIKES!! I have a goal to be down another 8lbs this month, and I am hoping I get there!0
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Around 9lbs.0
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8lbs, gained 2lbs the first week of the 30 day shred, lost one of them, hoping to lose more this month!0
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about 8 Lbs...not bad but not amazing either...i'm thinking if i lost even 5 lbs every month for 6 month i would be around 170 and thats my goal 0
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8 lbs. since Jan. 9th.0
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10 lbs 0
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+10 lbs
lol 0 -
Started my journey on January 4 and have lost 17 lbs so far.0
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14 lbs since Jan 1st0
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About 4 - 5 pounds since Jan!0
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15-20 lbs down. Im building muscle so I seem to gain lose 5 gain 2... making my weight all over the place. I have lost 4 inches and toned up a ton.0
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9lbs since Jan 6th!0
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5 pounds since January 3 or 4th, 20130
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YIKES! Only 4lbs since January 7th I am not the biggest loser lol0
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8 lbs. 0
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wow great job everybody!! i just joined today!!0
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Maybe 3 lbs?
My weight hasn't changed a lot but my body fat %went from 26% to 23.7% based on my measurements0 -
3.5 kg / 7.7lb0
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6.6 pounds0
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4!0
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12 pounds lost in January..mostly eating clean ramping up my workouts this month0
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Everyone has done so well. PLEASE tell us newbies how you lost that much weight as well.0
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Down 13 pounds since Jan.1:drinker:0
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4lbs since January 12th.0
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14.1 since 1.1 YAY!!! :glasses:0
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I've lost maybe 3lbs since January 1st but I went from a 16-18 to a size 14...so...I'll take that over the scale # any day..hehehehe.0
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PackratPatty; You asked how we lose our weight. Here is my way.
I try to eat clean ( no processed foods, refined sugars, enriched breads, pastas, sodas, or white potatoes). I eat lots of salads, fruits, vegetables, and lean meats. I exercise every day a min, of 45 mins of walking, treadmill, Zumba/dancing, etc. It works for me. Wish you luck on your journey!!0 -
Ran a hundred miles for the month and didn't bust my calorie limit. Not for everyone, but it worked for me. 0
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17 lbs.....Started New Years Eve. 12-31-12. I was determined that I was going to end the year differently. Did not make any resolutions. This is a lifestyle change and I'm sticking to it.0
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