What to eat

debkt0708
debkt0708 Posts: 5
edited January 12 in Food and Nutrition
I just started this last Friday and have been having trouble with meeting my calorie intake and balance and I am only on a 1200 calorie diet. I alway have calories/carbs left over. So now today for the rest of the day (meaning after lunch) I have 600 calories, with 73 carbs, 29 fat and 24 protein. Any ideas of what I can have for dinner/snacks to meet this??

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    A steak and a baked potato with a side of veggies.
  • mbetz65
    mbetz65 Posts: 3
    For snacks add a banana/apple with spoonful of peanut butter or greek yogurt, also could try Hummus and veggies. Chicken/sweet potato, veggies, salad for dinner.
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