How much weight have you lost since January?

8 lbs! people who lost 20, what are you doing and how can i do?!?!? lol

I cut out soda, am watching my calories, and am exercising three times a week for 45 minutes each.

I am trying to make good choices, food wise ... I switched to almond milk from 2% cow milk, upped my veggie intake, and stopped eating my kids' leftovers.

12 pounds!

Been averaging 4 workouts per week, alternating each time with 50 mins on treadmill, stairmill or elliptical. Now that I'm about a month in I plan to add some basic strength training (pushups, situps, squats, lunges) and try to build up from there.

I eat about 1200 calories on days I don't work out and around 1500-1700 per day on workout days. I try to eat mostly clean and have been cooking a lot of Paleo recipes, too. I drink at least 64 oz of water per day and for the first 3 weeks I cut out alcohol completely. I've just recently started allowing myself to have a couple drinks on one weekend night.

Two things that have really worked for me:

1. Making a large batch of a very low calorie soup, stew or chili at the beginning of the week and portioning/freezing the rest. Each week I make something different and I usually only eat 2 servings of whatever it is the week I make it so now my freezer has a constantly rotating stock of something quick and easy to grab/thaw/eat. Keeps me from overindulging on a bad day just because I'm too busy or tired to make something.

2. I eat the same basic breakfast/snacks every day and just change up my lunches and dinners. That way I get the variety I absolutely need but a lot of my stuff is predictable so I don't have to put a lot of thought into calorie or dollar budgeting.

Best wishes to all of you, hope we can all stay motivated! Almost to that 6-week mark where people say New Year's Crowd drops out! Let's blow that theory out of the water

12.6

6.5 pounds

8.5lbs since January 7th slowly but surely coming off ; Another 9lbs to go for my first goal of 127lbs !!

I have lost 8 pounds. I started at 264 in May of 2012. I am thrilled. I really started losing it when I started doing Weight Watchers again.

8 pounds :bigsmile:
Huge accomplishment for me! No sizes down yet- no muscles popping out BUT the best is yet to come! :drinker:

I've lost a total of 18 lbs. since mid February. (Lost 7 before using this app.)

32.4lb

I didn't start MFP until the end of June 2013 I believe, but since January 2013 I've lost 20 lbs.

40lbs since the first of January, but then gained back like five and maintained since about May argh. Back to it now! Steadily going down again! ^_^

97.6 since January 15, 2013. :happy: but I am only about 1/2 way to my goal so a long way to go yet.

97.6 since January 15, 2013. :happy: but I am only about 1/2 way to my goal so a long way to go yet.

But you have come so far................

41.2 pounds :):):)

23 lbs as of this morning.