No matter what I do I can't lose weight anymore.

Options
Makaylakatelyn
Makaylakatelyn Posts: 4
in Health and Weight Loss
I eat around 1500-1800 a day, and I burn calories so that my net is 1200 or just a little less. I am extremely paranoid about my net being zero or less which is why I follow the net rule on here, I know I would lose weight faster but I've been losing weight with what I'm doing now it just like stopped.
I started at 155 and I am now 140, but I have been 140 for the past like 5 weeks. I never break my diet, I always workout, I always get my net to where it is supposed to be and I am simply not losing weight anymore. Why is this?

Replies

  • Beckiet82
    Beckiet82 Posts: 9 Member
    Options
    It's going to be hard to answer that without knowing what you are eating each day. Perhaps switch up what you are eating, up the protein/veggies, etc?
  • rumplesnat
    rumplesnat Posts: 372
    Options
    Bump your calories up 100-150 more for a couple days and switch up your exercise routine. You'll likely see a drop by this time next week.
  • df1982
    df1982 Posts: 147 Member
    Options
    I'm seriously in the exact same boat. I'll try eating more veggies and lean protein, but I feel brain dead without carbs!

Categories