No matter what I do I can't lose weight anymore.
Makaylakatelyn
Posts: 4
I eat around 1500-1800 a day, and I burn calories so that my net is 1200 or just a little less. I am extremely paranoid about my net being zero or less which is why I follow the net rule on here, I know I would lose weight faster but I've been losing weight with what I'm doing now it just like stopped.
I started at 155 and I am now 140, but I have been 140 for the past like 5 weeks. I never break my diet, I always workout, I always get my net to where it is supposed to be and I am simply not losing weight anymore. Why is this?
I started at 155 and I am now 140, but I have been 140 for the past like 5 weeks. I never break my diet, I always workout, I always get my net to where it is supposed to be and I am simply not losing weight anymore. Why is this?
0
Replies
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It's going to be hard to answer that without knowing what you are eating each day. Perhaps switch up what you are eating, up the protein/veggies, etc?0
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Bump your calories up 100-150 more for a couple days and switch up your exercise routine. You'll likely see a drop by this time next week.0
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I'm seriously in the exact same boat. I'll try eating more veggies and lean protein, but I feel brain dead without carbs!0
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