WEDNESAY (Feb 6) MINI CHALLENGE

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13

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  • JuliannaEP
    JuliannaEP Posts: 53 Member
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    Challenge accepted!

    Thanks! Completed and outta my way!
  • kelfer80
    kelfer80 Posts: 78 Member
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    I'm in!!!
  • chelazar88
    chelazar88 Posts: 106 Member
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    Sounds good! I'm in! I love these mini challenges!
  • jmsouth5
    jmsouth5 Posts: 138 Member
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    I'm in, but could only do 25 on each leg first set. Feeling like such a weakling compared to you studs. How the HELL could anybody do 100 on each leg at one sitting?? Not me, YET.
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
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    I'm in, but could only do 25 on each leg first set. Feeling like such a weakling compared to you studs. How the HELL could anybody do 100 on each leg at one sitting?? Not me, YET.

    I did 50 on my right then 50 on my left and repeated. Your not a weakling your doing great!
  • jmsouth5
    jmsouth5 Posts: 138 Member
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    I'm in, but could only do 25 on each leg first set. Feeling like such a weakling compared to you studs. How the HELL could anybody do 100 on each leg at one sitting?? Not me, YET.

    Finished with 50 more ON EACH LEG! :noway:
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Yesterday was leg day, so I'm sure this is going to hurt, but I'm in.

    Done. And I was right. Ouch!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    200 QUADRUPED HIP EXTENSIONS (100 on the right and 100 on the left)

    These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.

    Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm

    Post once to accept and be sure to come back and brag once you’re finished!
    Thank you SO much for this challenge, I need to burn off some steam! I did hit the gym for a couple hours but then had to deal with a store employee while out looking for swim suits. So........ this will feel great emotionally as well, when I kick her every time I do kickbacks! :laugh: Ahh it's the little things that we can play with in our mind that make a workout feel even better!:bigsmile:

    Oh, BTW? I'm in! I'll check back in later tonight
  • JamesChargerWolf
    JamesChargerWolf Posts: 83 Member
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    done! what's the handicap for a 3 year old climbing on your back while doing it? :laugh:
  • joannehutchinson
    joannehutchinson Posts: 16 Member
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    I'll give it a try!
  • joannehutchinson
    joannehutchinson Posts: 16 Member
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    Done, thanks for the challenge!
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
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    done
  • jesindc
    jesindc Posts: 724 Member
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    Awesome job everybody. Not sure what the handicap is when you've got a 3-year-old climbing on your back... But I'm gonna say you get major points for extra degree of difficulty. I used a 5-lb dumbbell today. My 3-year-old, on the other hand, weighs 30 lbs!
    ;)
  • alisonsurf
    alisonsurf Posts: 92 Member
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    Done. And a little sore too!
  • grward612
    grward612 Posts: 72 Member
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    I'm IN!!! Should be interesting!

    I taught a cardio class tonight, so not only did I do them ... I had the entire class doing them with me! Little did they know they were helping me out! Great mini challenge, thanks!
  • felcandy
    felcandy Posts: 228 Member
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    in, just finished a 7 day butt and thigh exercise routine so this should be fun :P
  • hp5400
    hp5400 Posts: 5
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    in and done. Thanks for that!:smile:
  • cdwilson2003
    cdwilson2003 Posts: 143
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    I DID IT!! WOW!!
  • indygal76
    indygal76 Posts: 283 Member
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    All done and my bum already feels tighter! LOL
  • katste44
    katste44 Posts: 24 Member
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    And DONE!

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