weight maintenance question!

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  • CountryStrongNicole
    CountryStrongNicole Posts: 46 Member
    Something my doctor had talked about when I started with the weight loss was that when I get to my goal weight that I would have to work to maintain it for at least 2 years. Then my body should start to see this as the new "normal" and maintaining should progressivly become easier. Which is what many have pointed out about the changes that take place with your system/body after weight loss. Lots of great information has already been posted to explain why.
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
    Something my doctor had talked about when I started with the weight loss was that when I get to my goal weight that I would have to work to maintain it for at least 2 years. Then my body should start to see this as the new "normal" and maintaining should progressivly become easier. Which is what many have pointed out about the changes that take place with your system/body after weight loss. Lots of great information has already been posted to explain why.

    Great info. Thanks!

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