Whey protein and oats shake

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Luis2787
Luis2787 Posts: 66
in Food and Nutrition
thinking about trying that in my blender for a breakfast will it be chunky and hard to swallow the oats? or will the oats be all powder really want to try it.

Replies

  • RobinC37
    RobinC37 Posts: 242 Member
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    I turn oats and nuts into powder in my coffee grinder. They are ~$10.
  • KatLifter
    KatLifter Posts: 1,314 Member
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    I have this every morning for breakfast. If you let it sit overnight, the oats are softened by the milk/water.

    1/2 cup oats
    1 scoop chocolate protein powder
    1 cup almond milk
    1 tsp instant coffee

    What's also great is making it in a jar of peanut butter that is almost gone.

    Let sit in fridge overnight - deliciousness
  • Luis2787
    Luis2787 Posts: 66
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    i was thinking about doing chocolate whey, oats, peanut butter for the morning
  • mommamills
    mommamills Posts: 437
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    I have this every morning for breakfast. If you let it sit overnight, the oats are softened by the milk/water.

    1/2 cup oats
    1 scoop chocolate protein powder
    1 cup almond milk
    1 tsp instant coffee

    What's also great is making it in a jar of peanut butter that is almost gone.

    Let sit in fridge overnight - deliciousness

    Oh man! this sounds fantastic!!!!
  • KatLifter
    KatLifter Posts: 1,314 Member
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    I have this every morning for breakfast. If you let it sit overnight, the oats are softened by the milk/water.

    1/2 cup oats
    1 scoop chocolate protein powder
    1 cup almond milk
    1 tsp instant coffee

    What's also great is making it in a jar of peanut butter that is almost gone.

    Let sit in fridge overnight - deliciousness

    Oh man! this sounds fantastic!!!!

    To save time (especially with that little one in your pic!) make up baggies on the weekend with the dry ingredients so you just put 1 of those with milk in the fridge at night. :)
  • judychicken
    judychicken Posts: 937 Member
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    Bump
  • MG_Fit
    MG_Fit Posts: 1,143 Member
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    I have this every morning for breakfast. If you let it sit overnight, the oats are softened by the milk/water.

    1/2 cup oats
    1 scoop chocolate protein powder
    1 cup almond milk
    1 tsp instant coffee

    What's also great is making it in a jar of peanut butter that is almost gone.

    Let sit in fridge overnight - deliciousness

    This sounds delicious!
  • Luis2787
    Luis2787 Posts: 66
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    lol any more ideas
  • ltl_leah
    ltl_leah Posts: 57 Member
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    Met-Rx makes a protein shake called "Oats and Whey" It's very good. I've tried the Cinnamon Roll and the Chocolate. All the work it done for ya!
  • zobqueen
    zobqueen Posts: 42 Member
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    I'm gonna have to give that a try - sounds right up my alley with the chocolate and coffee! :happy:
  • lives21
    lives21 Posts: 78 Member
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    I usually make something like this but I'll throw in half a banana. Banana PB chocolate smoothie. Delicious, filling and healthy :happy:
  • Tango8621
    Tango8621 Posts: 2 Member
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    YUM. I'm going to do the shake also.

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