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airmiles
airmiles Posts: 2
in Food and Nutrition
What basic foods are to be avoided to get the maximum effect.

Replies

  • 2013Running
    2013Running Posts: 10 Member
    White bread.
  • airmiles
    airmiles Posts: 2
    Thank you
  • emzmc
    emzmc Posts: 85 Member
    Eat everything in moderation. There is no need to cut out food if there is nothing medically wrong with you.
  • AmandaMaitland
    AmandaMaitland Posts: 136 Member
    Just about all white starches. Whole grain/wheat bread > white bread, spaghetti squash or whole grain noodles > pasta, sweet potato > reg potato... etc. Avoid soda/sweet tea. If I'm craving a soda, I usually grab a seltzer water and add a crystal light mixer so I'm getting that "soda" satisfaction because of the carbonation. Steamed/fresh veggies > canned, fresh fruit > packaged/frozen fruit . Green tea at least 3 times a day, I usually do 3 tea bags in 1 cup. Lean meats > red meats (limit to once a week if you can). Sweet tooth? Go for frozen greek yogurt > ice cream. I put mine in a waffle cone so it feels like ice cream !!

    These things worked for me!
  • mcannw
    mcannw Posts: 12
    Whole wheat bread, orange juice and processed soy products

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