Adding Your Own Exercise

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Cass022
Cass022 Posts: 3 Member
in Fitness and Exercise
Hey everyone! I'm still fairly new to mfp so I'm still in the works of figuring things out. One of my biggest questions is when you add your own exercise such as insanity, HIIT, P90x, etc how do you know how many calories you have burned if you don't have an hrm? I would appreciate everyone's help and advice! (:

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  • wolfelindsey
    wolfelindsey Posts: 2
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    I'm wondering the same thing. My husband bought me the Jillian Michaels Body Revolution and I don't seem to find that as an option in the database. Thanks for asking the question!
  • Cass022
    Cass022 Posts: 3 Member
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    I'm also open to friend requests! (:
  • JustJennie1
    JustJennie1 Posts: 3,843 Member
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    You don't. The only way to know is with a HRM. Other than that you can log it under high impact aerobics or calisthenics but the calorie burn won't be accurate.

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