strength training calories
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rads86
Posts: 1
new to fitness pal! Why are the calories burned during strength exercises not applied?? or am i doing something wrong??
0
Replies
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Hi. I'm not new on MFP, but this is my first post. As far as weight lifting calorie burn to count, you have to add it in under cardio. There are a lot of posts about why this is wrong, but I add the calories burned in into my cardio every other day. HTH0
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I ALWAYS wear my HRM for any kind of exercise, even weight lifting. It's more accurate than anything else.0
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