is this too much sugar?

alishali
alishali Posts: 56
edited January 12 in Food and Nutrition
For women/teenage girls 30g of sugar is how much you should be consuming in a day at most I think so does that mean I count in all the fruit sugar with the processed sugar?
If I do that means I can only have a glass of skim milk and probably a banana and that will fill up my sugar intake for the day?-.- what am I supposed to eat at my other meals? Its SOO frustrating!

Do I count the sugar from fruits separate to the processed because its natural? And what about the carbs in fruit, do I count them in my daily allowance or not because their natural?

Replies

  • babyblake11
    babyblake11 Posts: 1,107 Member
    just avoid processed foods,eat all the fruit you like
  • alishali
    alishali Posts: 56
    okay thank you, so don't i count in all my sugar intake from the fruit for my daily allowance?:)
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