Grams of fat

AlleyG13
AlleyG13 Posts: 2 Member
edited January 12 in Food and Nutrition
I went over grams of fat goal by 12 but my calories are in check. Is this ok?

Replies

  • LGrill27
    LGrill27 Posts: 337 Member
    perfectly fine.
  • Sunka1
    Sunka1 Posts: 217 Member
    Thank you for posting this question. I have gone over almost every day since I started just 2/12 weeks ago. My calories are always under or on. Is 30grams of fat too low of a goal? I am not afraid of fat but I am trying what is being advised for me.
  • magerum
    magerum Posts: 12,589 Member
    Dietary fat doesn't make you fat. Excess calories (energy) does.
  • AlleyG13
    AlleyG13 Posts: 2 Member
    Thanks so much!
  • whitnizzle
    whitnizzle Posts: 11 Member
    Fat does make a difference no matter the calorie deficit, depending on what kind of fat you're eating. As long as your saturated fat levels are staying at or below the recommended 7% of total daily calories (no more than 10%) and the rest of the fat is mono- or poly-unsaturated fat, then I wouldn't worry too much about a moderate amount of excess fat.
  • magerum
    magerum Posts: 12,589 Member
    Fat does make a difference no matter the calorie deficit, depending on what kind of fat you're eating. As long as your saturated fat levels are staying at or below the recommended 7% of total daily calories (no more than 10%) and the rest of the fat is mono- or poly-unsaturated fat, then I wouldn't worry too much about a moderate amount of excess fat.

    Absolute non-sense. Peer-reviewed studies to prove this or did you hear it on Dr. Oz?
  • AnvilHead
    AnvilHead Posts: 18,340 Member
    Fat does make a difference no matter the calorie deficit, depending on what kind of fat you're eating. As long as your saturated fat levels are staying at or below the recommended 7% of total daily calories (no more than 10%) and the rest of the fat is mono- or poly-unsaturated fat, then I wouldn't worry too much about a moderate amount of excess fat.
    No.
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