Working out at Work

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helyla
helyla Posts: 162 Member
in Fitness and Exercise
I have a job where I'm sitting at a desk most of the day. Does anybody have any decent workouts I can do while working at my desk? I want to have some that I can do while I'm typing on my computer as I don't have the time to stop work for a quick workout.

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  • jdholland5508
    jdholland5508 Posts: 162 Member
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    Air drums.
  • emchip1983
    emchip1983 Posts: 80
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    there are lots on you tube, just type in desk work outs and it will bring them up x
  • dallensutton
    dallensutton Posts: 11 Member
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    Swap your office chair for a swiss ball - people may laugh at first but who cares! You will be working your core all day and your posture will automatically improve or you will roll off! Burning calories while sitting down, and it's fun :)

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