What muscles does quad skating tone?
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![Vine_Monkey](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Vine_Monkey
Posts: 16
Just Wondering what areas of my body will tone up from quad skating.
Thighs, Calves, Bottom, Hips (love handles) its mostly lower body?
I'm working on my 'derby stance' so i know being in a squat will help with toning.
also wondering how many calories it'll burn.
I'm aiming to do an hour a morning and skating 11.2km
I'm about 168-170cm tall and 67kg
I have a fairly healthy diet (1480 cal a day)
and what other exercises i can do at home ( with no equipment and easy for a beginner) can i do to help tone up my whole body and strengthen my core. I was going to do push ups, plank, sit ups, squats, lunges. but i know that's not targeting my whole body.
thank you
Thighs, Calves, Bottom, Hips (love handles) its mostly lower body?
I'm working on my 'derby stance' so i know being in a squat will help with toning.
also wondering how many calories it'll burn.
I'm aiming to do an hour a morning and skating 11.2km
I'm about 168-170cm tall and 67kg
I have a fairly healthy diet (1480 cal a day)
and what other exercises i can do at home ( with no equipment and easy for a beginner) can i do to help tone up my whole body and strengthen my core. I was going to do push ups, plank, sit ups, squats, lunges. but i know that's not targeting my whole body.
thank you
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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Lower body / thigh / hip / butt and calf muscles0
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Quads0
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