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Support anyone?

Samanthalynn724
Samanthalynn724 Posts: 3
edited January 12 in Introduce Yourself
I'm a student in High School and I'm taking a strength and conditioning class, and I'm going to start jogging once the weather warms up. I'm looking for someone to give me some help, where we could help each other and push each other to keep going on this weight-loss journey. I'm sixteen, 5'5" and I currently weigh 128lbs, I'm not overweight, just very unfit.

Replies

  • MESHKWALENYA
    MESHKWALENYA Posts: 1
    Hello my name is Michelle, currently weigh 280; but want to weigh 170. Any ideas for someone who lives in a farming communicaty? No gyms
  • gretchenwb
    gretchenwb Posts: 70 Member
    Start with walking. Just push yourself to move, dirt roads, fields, (wear some sturdy shoes) it doesn't matter just increase your heart rate. Maybe some free weights, some whole body workouts with DVD's.
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