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How to record 30 day shred level 1?

mitatailor
Posts: 28 Member
How to record 30 day shred level 1?
0
Replies
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use a HRM and create your own exercise.0
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by using a heart rate monitor0
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If you don't have an HRM, yet, log it as circuit training, general.0
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For me, recording 15 min of 'circuit training' works out about right, plus or minus some depending on my effort level.0
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I do 30DS too, I just started level 2 and I seriously think that bit%$ is trying to kill me, LOL. I always log it as circuit training, general. Generally, I don't eat back my exercise calories anyway but I still like to "see" them. Feel free to add me if you need some friends!0
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