WHATS YOUR FAV HEALTHY MEAL??
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Tilapia (6 oz) pan-fried in 1T brown butter w/S&P & parsely over shirataki tofu noodles tossed with 2 cups (or more) wilted arugula (in 1/2T sesame oil & 1T ponzu), a sprinkle of parmesan & a fried egg on top.
Calories: 431
Net carbs: 7
Fat: 23
Protein: 46
Fiber: 5
Sodium: 5120 -
Oh jeez... food porn time...
Don't have the cal counts on these anymore but most are around 500-1000 cals high in protein, moderate fat and low carb. That's just how I roll.
Fish Taco-Less Salad, under 500 cals(tilapia dry rubbed, pan seared, served over shredded cabbage with mango salsa and cheese)
Prosciutto and Arugula Salad Pizza with a whole wheat crust, one third of the pizza was around 500 cals
Two kraut burgers with cheddar and coleslaw, cut out the buns to cut major cals, probably closer to 1000cals
Bunless Juicy Lucy with sweet potato fries and sriracha dipping sauce, probably around 500-750 cals
Another quick and easy low cal high protein option:
2 links of Aidell's or Applegate Farms chicken and apple sausages
2 cups of halved brussel sprouts
1 strip of bacon
S&P
Ranch dressing powdered mix
Grated parmesan
~500 cals
Fry the strip of bacon, toss the brussel sprouts in the bacon grease with S&P and about a tsp of the ranch dressing mix and sautee. Slice the sausage links and add to the sautee pan. Crumble bacon and sprinkle bacon and parm over the top of the brussel sprouts and sausage. You could use sub a lot of different veggies in if you don't like brussel sprouts and there are a few different varieties of the chicken sausages so you could mix things up a bit too.0 -
Right now I'm obsessed with homemade turkey wraps and roasted cauliflower. Om nom nom.0
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I love Pinterest! I have found so many recipes on there and a lot of them have been easy.0
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I don't have counts on calories etc, and some people might not think it's too healthy but it's definitely much healthier than my meals before joining MFP:
grilled boneless/skinless chicken breast topped with:
grilled mushrooms
a thin slice of swiss
slices of 1/4 avocado
served with steamed cauliflower, broccoli and carrots0 -
Grilled Salmon and Pomegranate Salad (it's from emeals.com). I could eat that everyday!0
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My salad: Baby mixed greens, arugula and baby spinach blend, grape tomatoes, garlic clove, chick peas, 1/2 serving walnuts, roasted chicken 3 oz... no skin, 1 tbsp. Olive oil and balsamic vinegar. And with a hard boiled egg or 1/2 and avocado added to this salad.
I also like Broiled Tilapia with steamed veggies.0 -
I'm kind of partial to bacon cheeseburgers and pizza0
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I'm kind of partial to bacon cheeseburgers and pizza
I had a 3x3 at in n out yesterday. The post-workout meal of champions.0 -
swiss steak but no one in my family likes it so i never get to eat it. lol0
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im on a fish kick. salmon with lots of lemon pepper seasoning. then usually brown rice and veggies.
i made this awesome crock pot recipe. chicken with salsa, black beans, and corn. i put this on top of lettuce for a salad. stole the recipe on here. i loved it!0 -
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Steak kabobs made with top sirloin, mushrooms, red, yellow and orange bell peppers and sweet onions. I eat that with brown rice cooked in broth. I make my own marinade of Worcestershire sauce, garlic, a bit of sweet chili sauce, low sodium soy sauce and a bit of olive oil. You can also make that with chicken, pork or shrimp.
There are a LOT of healthy dinner ideas at skinnytaste.com. Two of my favs are the sweet potato shepherds pie and the skinny cajun chicken alfredo.0 -
im on a fish kick. salmon with lots of lemon pepper seasoning. then usually brown rice and veggies.
i made this awesome crock pot recipe. chicken with salsa, black beans, and corn. i put this on top of lettuce for a salad. stole the recipe on here. i loved it!
That crock pot recipe is the best.
You can add in other mixed veggies and pinto beans too. We eat it probably 2-3 times a month. SO easy!!0 -
Blackened Salmon, the steak of the sea.0
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Also, for home cooking, we like to do quinoa with some sauteed veggies mixed in (or plain honestly, we just like quinoa) and then we'll either season and pan fry skinless chicken breast in olive oil or brown and bake pork chops, or something like that. And roasted brussel sprouts. Mm. Something like that is pretty much our Go-To at home meal.0
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4 Egg white omelet with onions, tomatoes, peppers, cheese and hot sauce.0
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Sweet potatoe and Turkey Sheppards Pie..............Brown Turkey, add onion, corn niblets (or mixed veggies), and sheppards pie seasoning........Boil and mash sweet potatoe.....Pour meat mixture into foil lined baking pan, add mashed sweet potatoe on top, bake for 20 mins and bam! About 540 cals for a nice serving.0
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