8 hour diet

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avababy05
avababy05 Posts: 930 Member
in Health and Weight Loss
Anybody tried it?
«134

Replies

  • darkguardian419
    darkguardian419 Posts: 1,302 Member
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    *facepalm*

    Calories in < calories out.

    How you achieve that is up to personal preference.

    I prefer eating when I'm hungry, making decent food choices, and some exercise and playing outside with the kids/dog when it's warm out.
  • andybhoy72
    andybhoy72 Posts: 11 Member
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    Most nights between 11pm and 7am.
  • halejr23
    halejr23 Posts: 294
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    Yeah, but it tends to give you diarrhea ... or maybe I am doing it wrong.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Could you provide a little detail? Do you eat 8 hours a day? Or not eat 8 hours a day? Or is "hour" a type of food that you eat 8 times a day? Is there any point?

    Having said that, if you're following something that has the word "diet" in it, it's probably pointless and/or unnecessary and/or possibly dangerous.
  • Jenni129
    Jenni129 Posts: 692 Member
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    And what is an 8-hour diet?
  • felice03
    felice03 Posts: 2,732 Member
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    I prefer the 7 hour diet, it isn't as hard.

    I also recommend 7 minute abs in conjunction with this diet.
  • ApexLeader
    ApexLeader Posts: 580 Member
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    And what is an 8-hour diet?

    it is where you eat 8 hours. where to buy these tasty 8 hours is anyone's guess. i can't even tell if they are a meat or a vegetable or a fruit.
  • professorRAT
    professorRAT Posts: 690 Member
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    Most nights between 11pm and 7am.

    That is just crazy. I do this most nights between 10pm and 6am. You are most certainly going to go into starvation mode with your approach.
  • lovemykids58
    lovemykids58 Posts: 195 Member
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    And what is an 8-hour diet?

    neverheard of it. chances are it doesnt work like almost ever other fad out there...
  • KathrynCatlady
    KathrynCatlady Posts: 86 Member
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    Most nights between 11pm and 7am.


    Hey, me too! Small world.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    Check out Intermittent Fasting in the groups. I haven't read up on the 8 hour diet but from my understanding it's the same concept. I do IF and have had great success with it. As with any "diet" it really needs to be looked at as a lifestyle, something you can live with the rest of your life. No matter what method you choose it all comes back to cals in vs. cals out. Fasting does have some proven health/hormone benefits but it has not caused my weight loss. Keeping cals in check has. IF has stopped my binge eating, which is a huge thing for me! Which ever way you go, good luck!
  • taso42
    taso42 Posts: 8,980 Member
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    day after day i continue to be astonished that people fall for this *kitten*
  • jackpotclown
    jackpotclown Posts: 3,291 Member
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    I prefer the 7 hour diet, it isn't as hard.

    I also recommend 7 minute abs in conjunction with this diet.
    what if they ever came out with 6 minute abs though? \m/
  • latonya41
    latonya41 Posts: 24 Member
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    I'm thinking about trying it, I have a coworker that has the book and she is doing good on the diet.......
  • janatarnhem
    janatarnhem Posts: 669 Member
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    Most nights between 11pm and 7am.
    :laugh: Like it!
  • felice03
    felice03 Posts: 2,732 Member
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    I prefer the 7 hour diet, it isn't as hard.

    I also recommend 7 minute abs in conjunction with this diet.
    what if they ever came out with 6 minute abs though? \m/

    don't be silly...you can't do a proper workout in 6 minutes.
  • halejr23
    halejr23 Posts: 294
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    Holy crap! They just released an updated diet - the 6-hour diet! Must buy!!!
  • odusgolp
    odusgolp Posts: 10,477 Member
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    I once lost 28lbs on the 8 hour diet... DO IT!!!
  • jackpotclown
    jackpotclown Posts: 3,291 Member
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    I once lost 28lbs on the 8 hour diet... DO IT!!!
    I'm liking the results \m/
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
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    My 8-hour diet consists of no eat, sleeping, waking up to defecate

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