Help Please

Cookie22684
Cookie22684 Posts: 585 Member
edited September 2024 in Food and Nutrition
Ok so i did taebo total body fat blaster this morning , and i also did insanity max cardio interval this afternoon, how many calories should i eat, ( when i did taebo i really didn't break a sweat), any help would be much appreciated , thanks

Replies

  • nina1968
    nina1968 Posts: 86 Member
    That depends on how many calories you burn, Also how many calories MFP says you should have.
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    You should eat at least the calorie goal you calculated in the Elite Nutrition Plan (typically around 2000 for women).
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