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ldog2010
Posts: 5
I did not lose a single pound...in fact I gained about 3 pounds. However My body fat percentage went from 19% to 16% and My goal is 10%. I started taking weekly pictures of myself to see progress instead of weight checks sense my scale is clearly trying to get thrown out of the window lol.
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Replies
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Awesome work! You know that while you might weigh more you are certainly more healthy!0
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Thanks for the encouraging words
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