Study shows better weight loss with chocolate cake breakfast

fihealth
fihealth Posts: 165 Member
edited January 12 in Food and Nutrition
Um yeah, sound too good to be true? I thought so too. ha ha. But there's a logic to it and it worked!

http://www.telegraph.co.uk/health/healthnews/9069276/Chocolate-cake-breakfast-could-help-you-lose-weight.html

Replies

  • CollegiateGrief
    CollegiateGrief Posts: 552 Member
    Really interesting! I see how that makes sense, if it's fit into the daily calorie allotment.
  • fihealth
    fihealth Posts: 165 Member
    Yeah, and surprising that people on the low-carb diet gained back weight in the second half of the study, whereas the high carb and dessert meal plan dieters continued to lose more weight!
  • tootoop224
    tootoop224 Posts: 281 Member
    Really think the study points more towards not depriving yourself of things you like helping you to stick with a "diet" or making it a permanent change.
  • DaniH826
    DaniH826 Posts: 1,335 Member
    Really think the study points more towards not depriving yourself of things you like helping you to stick with a "diet" or making it a permanent change.

    I think so too.

    "Their cravings for sugars and carbohydrates were more intense and eventually caused them to cheat on the diet plan."

    If I want sugar, I'll have it. Eat it, log it, and get on with life.
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