Getting the most of your calories

haileysugarfits
haileysugarfits Posts: 70 Member
in Food and Nutrition
Whats your calorie goal and how do you budget that per meal? What are your favorite Low calorie foods that fill you up?

Replies

  • weightloser122
    weightloser122 Posts: 87
    im aiming for 1350 these days

    B: 300
    L: 400
    S: 150
    D: 500

    i make the most of my calories by eating lots of veggies and fruit and protein
  • AmandaDawnRN
    AmandaDawnRN Posts: 29 Member
    I am just starting but my calorie goal is 1200. I pretty much use 200-300 per meal so far and more at dinner at times. I snack lots through out the day. My fave low calorie snacks are raw veggies and hummus, snack size popcorn, beef jerky, light mini babybel cheese. For breakfast I have a Zone bar and this has been my go to for over a year. I switch is up ocassionaly with a low calories frozen breakfast sanwich (Jimmy Deans Delights Turkey are my go to).
  • kaylinn9
    kaylinn9 Posts: 112
    Granola bars (90cal), greek yogurt vanilla (80cal) Fiber one brownies/chocolate chip cookie (90cal), skinny popcorn (1 cup = 39cal), almonds (13 = 80cal).
  • weightloser122
    weightloser122 Posts: 87
    bump

    always looking for new ideas

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