Getting the most of your calories

haileysugarfits
haileysugarfits Posts: 70 Member
edited January 12 in Food and Nutrition
Whats your calorie goal and how do you budget that per meal? What are your favorite Low calorie foods that fill you up?

Replies

  • weightloser122
    weightloser122 Posts: 87
    im aiming for 1350 these days

    B: 300
    L: 400
    S: 150
    D: 500

    i make the most of my calories by eating lots of veggies and fruit and protein
  • AmandaDawnRN
    AmandaDawnRN Posts: 29 Member
    I am just starting but my calorie goal is 1200. I pretty much use 200-300 per meal so far and more at dinner at times. I snack lots through out the day. My fave low calorie snacks are raw veggies and hummus, snack size popcorn, beef jerky, light mini babybel cheese. For breakfast I have a Zone bar and this has been my go to for over a year. I switch is up ocassionaly with a low calories frozen breakfast sanwich (Jimmy Deans Delights Turkey are my go to).
  • kaylinn9
    kaylinn9 Posts: 112
    Granola bars (90cal), greek yogurt vanilla (80cal) Fiber one brownies/chocolate chip cookie (90cal), skinny popcorn (1 cup = 39cal), almonds (13 = 80cal).
  • weightloser122
    weightloser122 Posts: 87
    bump

    always looking for new ideas
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