Apple Cake ONLY 2 WW points!

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heathersmilez
heathersmilez Posts: 2,579 Member
in Recipes
This is my fav, so low fat, a great way to use those bags of apples that are such a great deal and it definitely satisfies the carb-lover in us all. Just try and not eat the whole pan!

1 ½ cups whole wheat flour
½ tsp baking soda
½ tsp cinnamon
1 dash salt
½ cup sugar
2 egg whites
3 small apples, peeled, cored and chopped
¾ cups unsweetened applesauce
1 tsp vanilla

Directions: Combine ingredients and bake in a sprayed pan for 15-20 minutes at 350º. Makes 12 slices.

Points: 2

113cals/0.2fat/1.3fiber/2.3protein

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Created by MyFitnessPal.com - Free Calorie Counter
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Replies

  • RhondaCrombie
    RhondaCrombie Posts: 292
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    Sounds yummy!:love:
  • weaverc
    weaverc Posts: 158
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    What size pan?
  • Tami22
    Tami22 Posts: 56
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    BUMP...THANKS!!!
  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    What size pan?

    I use a standard rectangular cake pan. You can make it in any size pan (smaller would be nice if you want taller slices - these are on the thinner side like brownies in my pan) just continue to slice it in 12 and it will be the same calories/pts.
  • Keakia
    Keakia Posts: 18 Member
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    Thank you! Def. have to try this one!
  • shannahrose
    shannahrose Posts: 585 Member
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    i wonder if you could use a bundt cake pan? what do you think? does it rise?
  • aunienue
    aunienue Posts: 416
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    yum
  • winningthin
    winningthin Posts: 31 Member
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    Sounds great. I can't wait to try it!
  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    It rises about 2x its original size so it’s like almost an inch when I spread it in a rectangle pan (so that’s kind of thin – it’s a big pan) and ends up being 2 inches in the end.

    I just made this again this morning (along with Mango Nut Bread only 3 WW points but FYI that one sucked, too dry) and I love my apple cake!! Soooo goood! I love "eating" Saturdays! I weigh-in Saturday morning and then allow myself 2500 calories for the day then back to my regular 1200-1400 days.
  • zippy111
    zippy111 Posts: 2,241 Member
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    yum, will try this one thx
  • AllisonMS
    AllisonMS Posts: 104
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    bump
  • AllisonMS
    AllisonMS Posts: 104
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    I just baked it. Yum. Especially nice warm!
  • KarenECunningham
    KarenECunningham Posts: 419 Member
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    This sounds delicious. I just made my grandmothers banana bread this morning for my family. None for me as it is not low carb so guess wiho is getting apple cake this evening? Thanks for the recipe:flowerforyou:
  • robin52077
    robin52077 Posts: 4,383 Member
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    OMG that sounds soooo good!
    I have to go shopping tonight, so I'll grab what I need to make this tomorrow! Thanks!
  • nicolina823
    nicolina823 Posts: 450 Member
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    bump
  • jlj1121
    jlj1121 Posts: 21 Member
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    bump
  • mpos
    mpos Posts: 55
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    bump
  • blaw
    blaw Posts: 3 Member
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    I can' wait to try it.
    Blaw
  • mommamills
    mommamills Posts: 437
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    ooohhhhh yum! thanks! :flowerforyou:
  • malmustafa79
    malmustafa79 Posts: 107 Member
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    bump

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