1 Yr Progress - with pics
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Oh and I agree, I also think I look better now than I did in my early 20s. I hated being super skinny and I knew nothing about building muscle. I am so, so happy at a higher weight and I love my new muscles.
Thank you for your kind words everyone and I'm glad my engineering/logical self translated well when I laid out everything I did. LOL.0 -
Great pics
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I'm so happy to see the beautiful smile of a beautiful friend. Your story clearly shows how much strength can be gained when the focus stops solely on weight loss. The remarkable difference you've shown is primarily in body composition and confidence. Well done Lady!0
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Congrats on great results for your hard work!0
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Amazing results and advice. You look fit and strong, great work 0
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